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The Power of “No,” With Eve
Episode 13

The Power of “No,” With Eve

When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

Dear Headspace

February 7, 202333m 50s

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Show Notes

When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

Follow Robin here and follow and follow Eve here.

Try the Headspace app free for 30 days here

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