Dear Headspace

Dear Headspace has been publishing since 2022, and across the 4 years since has built a catalogue of 188 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 110 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 35 min and 38 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 6 days ago, with 26 episodes already out so far this year. The busiest year was 2025, with 53 episodes published. Published by Headspace Studios.