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Overcoming Weather Blues, with Kessonga
Episode 74

Overcoming Weather Blues, with Kessonga

Positivity can be a game changer in getting you to the next moment.

Dear Headspace

May 14, 202435m 3s

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Show Notes

Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship.

This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.

Follow Robin here or at Well…Adjusting and follow Kessonga here

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