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New Year, New You? With Kessonga

New Year, New You? With Kessonga

Stress x Resistance = Suffering.

Dear Headspace

January 7, 202540m 31s

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Show Notes

Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Kessonga here

To send us your question go to sayhi.chat/dearheadpace 

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