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Mastering the Art of Saying No, with Eve

Mastering the Art of Saying No, with Eve

When you say yes to others, make sure you're not saying no to yourself.

Dear Headspace

August 13, 202434m 22s

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Show Notes

Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

Follow Robin here or at Well…Adjusting and follow Eve here

To send us your question go to sayhi.chat/dearheadpace 

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