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How to Live in the Present, with Kessonga
Episode 25

How to Live in the Present, with Kessonga

Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.

Dear Headspace

May 2, 202338m 6s

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Show Notes

Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.

Follow Robin here or at Well…Adjusting and follow Kessonga here

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