
Episode 45
How to Handle that Ever-Growing To-do List, with Kessonga
Stress is like waves; you can't stop the waves, but you can learn how to surf.
September 26, 202333m 49s
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Show Notes
Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.
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