How to Expand Your Meditation Practice, with Sam
When you're putting yourself out there, you start to see we all have this human need for connection and community. Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app.
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Show Notes
When you're putting yourself out there, you start to see we all have this human need for connection and community. Sam and Robin answer questions about how to live a mindful life in college, find community in a new country, and expand your practice beyond the Headspace app.
Follow Robin here or at Well…Adjusting and follow Sam here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
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