Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
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Show Notes
Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
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Samantha's sleep mask.
Please note that this week's episode contains discussion about difficult topics, like suicide, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip the second question of this particular episode.
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