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Acceptance vs. Confrontation: Finding the Balance, with Dora

Acceptance vs. Confrontation: Finding the Balance, with Dora

Acceptance lets things be as they are. But then what?

Dear Headspace

August 6, 202436m 26s

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Show Notes

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.

Follow Robin here or at Well…Adjusting and follow Dora here

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