How to Become a Boundary Boss with Terri Cole
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Show Notes
You guys won't want to miss this conversation with special guest Terri Cole, licensed psychotherapist, global leading relationship expert, and author of the new book Boundary Boss - The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.
Key Takeaways:
- What a healthy boundary is
- How to spot the signs for when you might need to create a boundary in your life
- How our conditioning teaches us to not have boundaries
- How you can begin to understand your downloaded boundary blueprint that is created as your subconscious develops
- How to take responsibility in relationships and create boundaries that are respectful of others
- What codependency is and how to spot it
- How to negotiate when you have conflicting preferences from loved ones
- The Boundary Bill of Rights
- Healthy communication scripts
Links:
Terri Cole
website: terricole.com
book website: boundarybossbook.com
Instagram: https://www.instagram.com/terricole/
Twitter: https://twitter.com/terri_cole
FB Page: https://www.facebook.com/TerriColeLCSW/
YouTube: https://www.youtube.com/user/terricoleny
Podcast: https://terricole.com/itunes
www.instagram.com/d.a.y.l.u.n.a/