Breathing to Lower Stress In Your Body

"Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. This is part 2 of a 7-part Simply Breathe meditation series, episodes 2159-2165. THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Instant Om Breath Day 2: Calming Breath + Affirmation "I am." Day 3: Energizing Breath Day 4: Relaxation Breath to Sleep Better Day 5: Confidence Breath Day 6: Forgiveness Breath Day 7: Walking Meditation THANK YOU TO OUR SPONSOR

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.