Dad Space Podcast - for Dads by Dads

Episode 124 - When Anger and Frustration Shows Up and the Impact It Can Have on Others - What You Need to Hear Before You ReactHave you ever crossed a line and regretted it immediately - what pushed you to that point, what was it that caused you to go somewhere you never entended to go. Anger and frustration can lead to hurtfull moments that can't be taken back.Keep in mind...When you're angry. Stay silent. Don't waste your time with explanations. Sometimes silence is the best way to cope with your emotions. People only hear what they want to hear. Accept criticism, but never accept disrespects. The best way to respect yourself is to discipline yourself. Persevere. And never give up on something that you truly believe.It's difficult to wait. But it's more difficult to regret. Don't let success go to your head. Don't let failure go to your heart. If you are a giver Remember to know and learn your limits. Because the takers don't have any. Remember, it's better to cry than to be angry, because anger hurts others.While tears. Flow silently through the soul. Clean our hearts. Giving us a fresh reset when you're angry. Stay silent.___This morning. Those who died yesterday had plans for this morning. And those who died this morning. Had plans for tonight. Don't take life for granted. In the blink of an eye. Everything can change. So, forgive often. And love with all your heart. You'll never know. If you have the chance to Do it again.Today, there is no time. Tomorrow, there will be no energy. And the day after tomorrow. We may no longer be here. So, don't delay anything. Live a life. You will remember those who died yesterday.___Eight things that Your dad has never told you.Ever wonder about the silent battles, and unspoken dreams that Your dad carries in his heart?Number one. Behind his steady presence, was a constant fear of not being enough. of not providing the way he wished he wanted, to give you the universe everything he never had Number two, his love for you is an ocean, deep and vast, struggling to show it.He hoped you'd feel it in his actions his sacrifices. Number three. He might not have always said the perfect thing, but in his heart, he was and is your biggest cheerleader - bursting with pride at your every step. Number four. Every day, he aspired to be the man that he wanted you to look up to - his greatest, hope in life is that you would soar higher and shine brighter than he ever could.Number five. Without a moment's hesitation, he would lay down everything for you, your safety, your happiness meant more to him than his own life. Number six, through every hardship, every sacrifice he'd willingly Walk the same path a thousand times over. Just to see you smile to know that you're safe. Number seven to him, you're not just a part of his life. You are his life, the light that guides him, The joy that lights up his world. Number eight, every achievement of yours no natter how big or small fills him with an Indescribable Pride. You are his greatest accomplishment, let this be a reminder of the invisible crowns that Our dads wear and the legacy of their love for us.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 123 - Author Susan Schwartz - The Absent Father Effect on DaughtersAbout the authorSusan E. Schwartz, Ph.D., Jungian analyst and clinical psychologist is a member the International Association of Analytical Psychology. She has taught in numerous Jungian programs and presented workshops and lectures in the USA and many other countries. Susan has articles in several journals and chapters in books on Jungian analytical psychology. She has a book published by Routledge in 2020 entitled, The Absent Father Effect on Daughters, Father Desire, Father Wounds. Her analytical private practice is in Paradise Valley, Arizona, USA and her website is www.susanschwartzphd.comOn her website are several videos on her recent book, The Absent Father Effect on Daughters, Father Desire, Father Wounds. Check our her Face Book and Instagram as well for thoughtful reflections and quotes on this theme.Winner of the Internationl Association for Jungian Studies (IAJS) Book Award for Best Clinical Book 2021The Absent Father Effect on Daughters investigates the impact of absent – physically or emotionally – and inadequate fathers on the lives and psyches of their daughters through the perspective of Jungian analytical psychology. This book tells the stories of daughters who describe the insecurity of self, the splintering and disintegration of the personality, and the silencing of voice.Issues of fathers and daughters reach to the intra-psychic depths and archetypal roots, to issues of self and culture, both personal and collective. Susan E. Schwartz illustrates the maladies and disappointments of daughters who lack a father figure and incorporates clinical examples describing how daughters can break out of idealizations, betrayals, abandonments and losses to move towards repair and renewal. The book takes an interdisciplinary approach, expanding and elucidating Jungian concepts through dreams, personal stories, fairy tales and the poetry of Sylvia Plath, along with psychoanalytic theory, including Andre Green’s ‘dead father effect’ and Julia Kristeva’s theories on women and the body as abject.Examining daughters both personally and collectively affected by the lack of a father, The Absent Father Effect on Daughters is highly relevant for those wanting to understand the complex dynamics of daughters and fathers to become their authentic selves. It will be essential reading for anyone seeking understanding, analytical and depth psychologists, other therapy professionals, academics and students with Jungian and post-Jungian interests.https://susanschwartzphd.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 122 - The Dad's Guide to Marriage, 3 Key Actions for Long-Term Relationship SuccessTo strengthen relationships with partners for long-term stability in marriage, especially for dads, consider these three actionable strategies:Prioritize Open CommunicationEffective communication is the cornerstone of a healthy marriage. Dads can enhance their relationship by:Setting Aside Time: Dedicate time each day to discuss feelings, experiences, and concerns. This could be during dinner or a quiet moment after the kids are asleep.Active Listening: Instead of simply waiting for your turn to speak, focus on truly understanding your partner’s perspective. Acknowledge their feelings and validate their experiences.Expressing Appreciation: Regularly express gratitude for your partner’s efforts, whether big or small. This fosters a positive atmosphere and reinforces emotional bondsEngage in Shared ActivitiesSpending quality time together helps maintain connection and intimacy. Dads can strengthen their marriages by:Scheduling Date Nights: Make it a habit to go out or engage in activities together, even if it’s a simple walk or movie night at home. Regular date nights help rekindle the romance and provide an opportunity to reconnect32.Collaborative Projects: Work on a home project or hobby together. This not only allows for teamwork but also creates shared memories that can deepen your bond.Parenting Together: Actively participate in parenting duties as a team. This shared responsibility can enhance your partnership and demonstrate mutual supportFoster Emotional IntelligenceDeveloping emotional intelligence is crucial for understanding and supporting each other effectively. Dads can improve their emotional connection by:Accepting Influence: Be open to your partner's opinions and feelings. This shows respect and fosters collaboration in decision-making, which is vital for a healthy relationship4.Empathy in Conflict: During disagreements, strive to understand your partner's viewpoint rather than simply defending your own. Approach conflicts with a mindset of compromise and collaboration.Emotional Check-ins: Regularly ask how your partner is feeling about various aspects of life, including the relationship itself. This proactive approach can prevent misunderstandings and build trustBy implementing these strategies, dads can cultivate stronger relationships with their partners, ensuring long-term stability and happiness in their marriages.Dave and Jen on Speaker's Cornerhttps://youtu.be/tr19iVUAErY?si=dBng8UF8a1PIzEHGSource Materials Used:https://ifstudies.org/blog/how-marriage-makes-men-better-fathershttps://dailydad.com/9-ways-to-be-better-husband-right-now/https://www.thesuccess.life/blog/nurturing-a-lifelong-love-a-deep-dive-into-building-a-stronger-marriage___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 121 - How to Be a Better Husband, 8 Simple Tips to Improve Your Marriage Now8 Practical Tips to Be a Better Husband Right NowAppreciate Your SpouseEvery day, think of five things you're grateful for about your spouse. Even small things matter. Share your appreciation with them—it brightens their day and strengthens your bond.Take Over a TaskWithout expecting anything in return, take on one of your spouse's chores. Whether it’s picking up the kids or washing dishes, easing their load will show you care and deepen your partnership.Schedule a Weekly DateSet a date night each week and stick to it. Even simple outings, like a walk or grabbing dinner, help you reconnect and keep the spark alive.Work on YourselfYour spouse wants you to be the best version of yourself. Address personal triggers, and invest in self-growth. Whether it's through reading, therapy, or self-reflection, improving yourself improves your relationship.Communicate ClearlyAddress issues without being harsh. If something bothers you, discuss it calmly and work together on solutions. Healthy communication builds trust.Listen Without FixingWhen your spouse shares their problems, resist the urge to jump to solutions. Instead, listen, empathize, and acknowledge their feelings. Sometimes, they just need to be heard.Handle Money CalmlyDon’t stress your spouse out with money worries. Be responsible with your spending, and work together to find a financial balance that works for both of you.Make Them Your PriorityShow your spouse that they’re your top priority. Whether it’s through small gestures, kind words, or simply giving them your time, putting them first strengthens your relationship.Start today with one small action, and watch how it transforms your marriage.Original Source for this episode:https://dailydad.com/9-ways-to-be-better-husband-right-now/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 120 - Jeremy Roadruck - Roadmap to Relationship Mastery and Unstoppable Masculine CommunityJeremy Roadruck is a transformational coach, teacher, speaker, and multi-time international best selling author on Amazon. Mr. Roadruck is a veteran martial artist with more than 26 years of martial arts experience and former member of the US Army Reserve. He’s an accomplished competitor and international champion – winning 1st place at the Pan-American Games, multi-time US National Champion, and is an educator with a deep commitment and passion for helping others develop a winning mindset. He is also the developer of several programs custom-tailored for specific results, such as the Falling Safely workshop – designed to teach people of all ages how to fall safely after his own mother, Barbara fell and hit her head, ending up in the ICU unconscious for 3 weeks. This workshop was featured on Channel 2 News in Dayton, Ohio. He has also developed extensive programs for doctors who specialize in Emergency Room medicine, as well as programs for parents and children. He is also the founder, with his wife Autumn, of The Parenting Program, an online resource for parents to improve their relationship with their spouse/partner, children and work/business.Most recently Mr. Roadruck has pivoted into transformational life coaching. A transformative coach works specifically with a person’s mindset, essentially helping you to look at your life and become aware of why things are the way they are. Then, Jeremy helps coach others to tap into there own wisdom to create their own solutions. He’s also one of the few coaches to guarantee his 1:1 work! With this style of coaching Jeremy has helped others to make quantum leaps in their relationships, career and entrepreneurial journeys. Instead of teaching coping strategies, Jeremy helps his clients integrate and release years and even decades of anger, fear, sadness, hurt and guilt. These are the ugly 5 that ultimately make or break your mindset. Mr. Roadruck is also an international best-selling author with his 2nd book, Your Best Child Ever: Is This Game Worth Winning?, and as a contributing author to the best selling, Bullyproof: Unleash the Hero Inside Your Kid, vol 3.In addition to his many achievements, Jeremy is a sought after motivational speaker. He speaks on communication, clarity, mindset, & meaning, as well as, building a high-performing mindset.Jeremy Roadruck was raised in a military family traveling to multiple countries as a child before his family settled down in the Dayton, Ohio area. As a Master-level certified NeuroLinguistic Programmer, Neurostrategest, and Hypnotherapist Jeremy is at your service. He currently lives in the Miami, Florida area with his wife, three cats and two children.https://www.jeremyroadruck.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 119 - David Bartley - Charting the Course from Mental Hellness to Mental Wellness, A Journey of Hope and HealingDavid Woods Bartley, a dynamic speaker, trainer, and master storyteller, captivates audiences with his heartfelt anecdotes. His presentations provide a unique lens on mental health, offering fresh insights and empathy. David's approach transforms understanding, encouraging wellness for individuals, families, and communities.From Adversity to AdvocacyDavid's personal journey is marked by profound challenges and victories. Overcoming the loss of a parent, childhood sexual abuse, grappling with depression and PTSD, and triumphing over life's darkest moments, he now navigates the path from mental “hellness” to wellness with grace and strength.Whole Person Care: The Essence of David’s PhilosophyCentral to David's teachings is Whole Person Care (WPC), a holistic approach addressing the full spectrum of an individual's needs. This method, born from David's experiences and self-care practices, is a cornerstone of his advocacy and education.Inspiring Change and ConnectionDavid believes in the transformative journey from isolation to inclusion. His mission extends beyond individual healing, encompassing community-wide impact. He seeks to lighten the burden of mental health challenges, advocating for connection and hope.A Distinguished Mental Health AdvocateDavid's contributions to mental health are extensive. A member of multiple mental health organizations and holding vital certifications, he has delivered over 800 presentations nationwide and 2 TEDx talks, influencing a wide range of audiences. David's commitment to changing the culture of mental health is unwavering, as he continues to share his story and lived experience.https://www.davidwoodsbartley.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 118 - Mike Martin - Project Mindfully Outdoors - Why Retreat is Not A Sign of WeaknessWith a deep passion for the outdoors and spirituality, Mike Martin helps others find inner peace through nature.As a certified meditation guide, wilderness first responder, and survival skills trainer, Mike has the expertise to lead transformative outdoor experiences. He shares his knowledge through his popular podcasts, Project Mindfully Outdoors, and The Wilderness Experince.Project Mindfully Outdoors is an uplifting podcast exploring the transformative power of wilderness meditation and its enrichment to daily life. Led by hiking meditation guide Mike Martin, each episode highlights a unique facet of developing mindfulness in nature's embrace. From quiet sits in forest clearings to mindful walks along the shore, or observing wildlife in city parks, Mike assists listeners in harnessing nature's healing energies to enhance mental clarity, reduce stress, and improve overall well-being.https://projectmindfullyoutdoors.co/podcasthttps://projectmindfullyoutdoors.co/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 117 - Tracy Poizner - How To Be An UnDeletable Dad, Resources For The Divorced DadTracy Poizner is a world leader at helping divorced dads master fatherhood and shape their legacy. She spins together the worlds of litigation coaching, strategic parenting and spiritual growth into a unique consultancy exclusively tailored to the needs of the divorced, separated or alienated father.Tracy combines 25 years of international accolades as a mind/body wellness expert with personal experience of a high-conflict stepfamily dynamic.Her uncanny ability to read beneath the surface allows her to perceive subtle distortions in your personal energy and her unconventional approach yields brilliant, rebellious solutions for the modern patriarch.https://undeletabledad.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 116 - Smart Strategies for Dads - Preparing Your Kids for Home Ownership Through Real Estate InvestmentAs a dad, preparing for your kids' future through real estate and rental properties can be a powerful way to build generational wealth. Here's how you can approach this:Start EarlyBegin focusing on your children's financial health as soon as possible, ideally from birth. The power of compound growth means that even small investments made early can have a significant impact over time.Invest in Rental PropertiesBenefits for Your Kids' FuturePassive income generationPotential property value appreciationTeaching opportunities about real estate and financeStrategiesBuy properties in up-and-coming areas: Look for locations with growth potential.Consider multi-unit properties: These can provide higher returns and diversify risk.Involve your kids: As they grow, teach them about property management and investment.Helping Kids into Home OwnershipStart a Housing FundSet up a dedicated savings account or investment portfolio for each child's future home purchase.Consider using a Registered Education Savings Plan (RESP) which can later be partially used for housing.Teach Financial LiteracyInvolve kids in budgeting and saving discussions from an early age.Encourage them to save a portion of any money they receive or earn.Co-signing or GiftingWhen they're ready to buy, consider co-signing their mortgage or gifting a down payment.Be aware of tax implications and seek professional advice.Long-term Planning StrategiesSet Clear GoalsDetermine how much you want to contribute to each child's future home.Create a timeline for achieving these goals.Diversify InvestmentsWhile real estate is valuable, also consider other investment vehicles for balance.Explore stocks, bonds, and other assets to create a well-rounded portfolio for your kids' future.Regular Review and AdjustmentReassess your strategy annually to ensure you're on track.Adjust as needed based on market conditions and your family's changing needs.Teaching by ExampleAs a dad, your financial habits will significantly influence your children. Demonstrate good financial management, discuss investment decisions, and involve them in age-appropriate financial planning activities.Remember, while preparing for your kids' financial future is crucial, it's equally important to balance this with enjoying the present and not sacrificing your own financial health. By taking a thoughtful, long-term approach to real estate and financial planning, you can set your children up for a stable and prosperous future.Welcome to the Cash Kid Podcast! I’m here to teach kids and adults the financial literacy skills they need to start saving money early. Join us as we interview experts and explore topics to take that piggy bank to a real bank and start investing today to watch your money grow. “Cash Kids” are kids who at a young age have an entrepreneurial mindset and good financial skills to use their passions, hobbies, and skills to earn money. Just remember, anyone can be a “Cash Kid,” you just have to learn how to become one. So let’s be the generation to grow the greatest wealth and be the most financially literate. From financial skills to getting your first job, to investing in the stock market, we’ll cover it here on the Cash Kid Podcast.https://pod.link/1688896664Money and personal finance are one of the leading causes of stress among adults, but it doesn't have to be that way. By mastering the basics, you can completely change your entire life. On the show, Brad shares tips, tricks, and life lessons that have helped him, and thousands of others save and pay off millions of dollars. If you're looking for financial freedom, you've come to the right place.The show will also cover topics like singles and money, marriage and money, kids and money, small business, entrepreneurship, self-development, online business, side hustles, and guest interviews. By listening, you'll gain the confidence and motivation you need to kick debt and financial stress for good! You're not going to want to miss any of it. So hit subscribe, and get ready to change your life! Welcome to the Debt Free Dad Podcast!https://pod.link/1493068154___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 115 - Extending Grace, Treating Everyone Like a Learner on Life's HighwayThe Hidden Struggles: Treating Everyone Like a Student DriverImagine you're driving down a busy street and you spot a car with "STUDENT DRIVER" plastered on its sides. What's your immediate reaction? Most of us instinctively become more patient, give the car more space, and perhaps even silently cheer on the novice behind the wheel. We understand that this person is learning, and we adjust our expectations and behavior accordingly.Now, what if we applied this same mindset to everyone we encounter in our daily lives?The Invisible "Student Driver" SignThe truth is, many people around us are navigating personal struggles and challenges that we know nothing about. These hidden battles could be anything from mental health issues, financial stress, relationship problems, or health concerns. Unlike the student driver's car, there's no visible sign alerting us to their situation.Creating Space for Silent StrugglesJust as we give student drivers extra room on the road, we can create space for those who might be silently hurting:Practice patience: When someone seems short-tempered or distracted, consider that they might be dealing with unseen difficulties.Offer kindness: A simple smile or a genuine "How are you?" can make a world of difference to someone who's struggling.Withhold judgment: Before jumping to conclusions about someone's behavior, remember that there might be more to their story than meets the eye.Listen actively: If someone opens up to you, give them your full attention without trying to fix their problems immediately.The Power of GraceExtending grace to others means showing kindness and understanding, even when it's not necessarily deserved. By treating everyone as if they're wearing an invisible "STUDENT DRIVER" sign, we create a more compassionate and supportive environment for all.Remember, just as a student driver eventually becomes a confident motorist, people facing challenges can overcome them with time, support, and understanding from those around them.Action Item Summary:Commit to treating everyone you encounter with the same patience and understanding you'd offer a student driver, recognizing that they may be silently navigating personal challenges.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 114 - Brian Heilig - The Awe-Inspiring Saga of His Son's Micro-Preemie Birth and the Goal SetAuthor Born From Son’s Traumatic BirthBrian Heilig and his wife Diana had to deliver their first baby at 26 weeks due to severe preeclampsia while living in Cancún, Mexico. Grayson was only 12” long and weighed 1.6 pounds. Little did Brian know this dramatic event would also birth a joy for writing.Book: Breathe, Eat, Poop & Grow: Our Micro-Preemie JourneyIn the pages of our book, every word bears the weight of a journey that transcends mere storytelling. It's a testament to resilience, love, and the indomitable human spirit. Through the tumultuous corridors of uncertainty, our narrative unveils the harrowing yet awe-inspiring saga of our son's micro-preemie birth in Mexico. Each page breathes with the raw emotions of fear, hope, and relentless determination as we navigated the labyrinth of medical challenges to safeguard his fragile life. It's a poignant chronicle of the sacrifices made, the tears shed, and the miracles witnessed in the pursuit of one tiny heartbeat. Within these chapters lie the echoes of countless sleepless nights, the whispered prayers, and the unwavering faith that carried us through the darkest hours. This book is not just a memoir; it's a lifeline of hope, a beacon of light for anyone facing their own trials. To those who dare to delve into its pages, may you find solace, inspiration, and a renewed belief in the power of love to conquer all odds.*Please Note: All net proceeds from the book sales are going toward putting incubators into Mexican hospitals, we will call them G-Units, after our beloved son, Grayson.https://amzn.to/3We5H0Ahttps://brianheilig.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 113 - Brock Williams - Shake The Dust Off Your Soul, From depression, anxiety and OCD, leading you to greatness and rediscoveryBrock WilliamsAUTHOR | POET | MENTAL HEALTH ADVOCATEBrock has set out to helping men heal, even take his message overseas. Motivating men to seek treatment and make their mental health a priority.Whether it’s depression, anxiety, bipolar, OCD, or ADHD.Let’s heal together!?Men are often taught to suppress their emotions and not get help. But how can you heal if you don’t know how you feel?Learn how Brock is helping men heal and overcome obstacles with the release of his poetic memoir “Shake The Dust Off Your Soul”.A refreshing inspirational journey through the trials of life and mental health that leads to greatness, inner strength, and resilience.Book: Shake The Dust Off Your SoulPrepare yourself for a refreshing, inspiring, breath of fresh air, as this poetic memoir take’s you through the depths of life’s trials. From depression, anxiety and OCD, leading you to greatness and rediscovery. Journey out of the dark and into new beginnings.https://www.milleniaxpose.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 112 - Joel Bouchard - When A Dad and A Son Are Just Different PeopleAbout Joel BouchardI am a doctoral student in psychology, multi-instrumentalist record producer, author, painter, Army veteran, business leader, local government official, and fellow podcaster, who firmly believes that generalists have a place in society and can make contributions to human knowledge. While I may not be an expert in any one field, what I am is an expert learner who is well-versed in a wide array of areas. While I am philosophically minded and prefer big-picture conversations that knit together disparate concepts, I can speak to details on many topics, including music, education, psychology, the military, and much more.Joel Bouchard is a doctoral student in psychology, a multi-instrumentalist record producer, author, painter, Army veteran, business leader, local government official, and host of the philosophy podcast "From Nowhere to Nothing.https://jbouchard.podbean.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

E111 - Darren J Brookes - There Is Nobody Here For You, Perinatal depression and menDaniel is an author and he drops by to share about his book and about the topic of PeriNatal Depression that Dad's experience.Daniel's book: The 23 Rules of life…that most people don’t want to hear will challenge your thinking and beliefs. However, they will empower you to maximise your potential and relentlessly pursue your goals regardless of what is happening in the world around you.Daniel's sitehttps://www.dreamstogoals.co.uk/Although new fathers are at lower risk of depression than are new mothers,2 the prevalence of depression in new fathers is higher than that in the general population.3 Depression occurs in 10% of men from their partner's first trimester to one year postpartum; three to six months after birth is a particularly sensitive period of increased symptoms.2 Fathers who live with their children do not have a history of increased depressive symptoms prior to having a child but are at increased risk of depressive symptoms from birth through the first five years of lifePerinatal depression in men, also known as paternal perinatal depression (PPND), is a significant mental health issue that affects approximately 9-10% of fathers during the period from their partner's pregnancy through the first year after childbirth. While less prevalent than maternal perinatal depression, PPND is more common in new fathers compared to the general male population.Key aspects of PPND include:Timing: PPND can occur anytime between the first trimester of pregnancy and one year postpartum, with the 3-6 month period after birth being particularly sensitive.Symptoms: Men may experience traditional depressive symptoms such as sadness, mood swings, and loss of interest in activities. However, they may also exhibit male-specific symptoms like irritability, anger, increased alcohol or drug use, and avoidant behaviors.Risk factors: These include a history of depression, stress related to parenting, role changes, financial concerns, and interparental conflict. Maternal depression is also moderately correlated with paternal depression.Impact: PPND can negatively affect parenting practices, child development (both internalizing and externalizing behaviors), and family dynamics.Screening: While not routinely screened, opportunities for identifying PPND exist during prenatal visits, postnatal check-ups, and infant clinical encounters. The Edinburgh Postnatal Depression Scale (EPDS) can be used, with a cutoff of 10 points for fathers.Treatment: Interventions may include pharmacotherapy (e.g., selective serotonin reuptake inhibitors) and psychotherapy (e.g., cognitive behavioral therapy, mindfulness-based therapies).Challenges: Men may be less likely to seek help due to stigma or traditional masculine norms. Additionally, conventional depression screening tools may underreport symptoms in men.Recognizing and addressing PPND is crucial not only for the well-being of fathers but also for their relationships with partners and children. There is a growing need for male-specific treatment strategies and increased awareness among healthcare providers to better support fathers during the perinatal periodSources: https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617https://www.aafp.org/pubs/afp/issues/2016/0515/p824.html___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 110 - Mark Smith - Wrestling With Fatherhood, Lessons Learned From a Near Death ExperienceMark joins us for an interview that almost did not happen, we almost lost Mark 4 days prior to recording - hear Mark recount a very real and raw account of a very near death experience and the lessons that he understood as a result.Mark overcame childhood illness to become pro athlete as a pro wrestler for Ted Turner’s WCW, for the NWA and AWA. After wrestling he went into ministry. He used his wrestling background to build an audience to help individuals find peace and purpose. Has worked with thousands of teens and families across America. Works with abused and abandoned children. He and his wife are therapeutic parents for troubled children. Mark is involved in film production and writing. He creates awareness of homeless kids and does Foster Care. Finally, Mark has also designed equipment for Special Forces and big supporter of the Armed Forces. Mark's book: Wrestling with Demons: The battles of a NWA, AWA and CWF StarA professional wrestler projects his father's abuse into the ring. The racism of his upbringing and his pain is challenged by his new Christian faith. Can he overcome the pain of his past?https://amzn.to/4ck8udM___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 109 - June is Men's Mental Health Month - Building Community and Connections, Seeking Support and Breaking the StigmaJune is men's mental health month, and it's crucial to address the unique challenges dads face regarding mental health and finding support. Here are some key points:Building Community and ConnectionsDads often experience a "friendship deficiency" and lack meaningful connections outside their immediate family. This isolation can exacerbate mental health issues.Joining dad groups or finding a community of fathers can provide a supportive network, honest conversations, and a sense of shared experience. It helps dads realize they are not alone in their struggles.Maintaining friendships and making new connections is vital for dads' mental well-being. Prioritize spending time with other fathers in comfortable environments where open discussions can occur.Recognizing Mental Health ChallengesDads can experience various mental health issues, including postnatal depression (PND), anxiety, and stress. Around 10% of fathers experience PND in the first year after their child's birth.Mental health problems in dads are often overlooked or stigmatized, leading many to suffer in silence.It's essential to recognize and acknowledge mental health struggles, as they can significantly impact the entire family's well-being.Seeking Support and Breaking the StigmaDads should not hesitate to seek professional help from a mental health provider if they are struggling with their mental health. Seeking help is a sign of strength, not weakness.Talking openly about mental health experiences and encouraging others to seek support can help reduce the stigma surrounding men's mental health issues.Prioritizing self-care, engaging in enjoyable activities, and maintaining a work-life balance can contribute to better mental well-being for dads.In summary, building a supportive community, recognizing mental health challenges, and seeking help when needed are crucial for dads' mental health. By addressing these issues, dads can break the stigma and create a more inclusive and supportive environment for themselves and their familiesSources:https://seleni.org/advice-support/2018/3/12/building-community-as-a-dadhttps://www.cnn.com/2023/09/18/health/male-loneliness-epidemic-wellness/index.htmlhttps://www.socialdad.ca/2023/11/17/10-big-questions-about-dealing-with-mental-health-as-a-dad-and-how-to-answer-them/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 108 - Lori Oaks - Fight Negative Self Talk - Everything is Figure-Out-AbleFrom suicide to AMAZING.After contemplating suicide at just 17 years old, and battling with depression that most of the world had no idea about through the next 20 years of her life, Lori decided to make a change and figure out how all the good times came about in her life. She created a system that helps keep her in the positive and good feeling, and now she is teaching others how to do the same.Want help feeling better?Sometimes life feels really hard, but it doesn't have to.Feel Better... Imagine a program that can walk you through the steps that will help you feel better.Imagine a moment in your life where all of the focus is on you. It isn't on trying to make everyone else happy, just yourself.  The right tools...  Most programs try to tell you exactly what to do, and that may not be the tool that you personally need, and this is why most programs don't work for people long term.With this program you will figure out your specific tools, and how to use them in order to help you to feel better and master the mindset to be able to move forward in life.Get started... connect with me to get a FREE consultation where we will assess your situation, figure out the tools you need to process and move forward through the hard parts of life, and show you how the AMAZE Yourself System can help you...guaranteed!!! https://iamazeme.kartra.com/page/homepage___https://dadspace.ca/music provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 107 - Joe Johnson - Dad Naps, Facing the I Am Not Enough Dad MomentsAboutWelcome to No Time Like Joe Time: Where TV get's deep for no reason. In this podcast Joe and a new guest each week looks at different clips of a show and talk about the life lessons they can get out of it. Want to be apart of this journey? Email any show ideas you want us to cover OR if you want to be a guest- email [email protected]://open.spotify.com/show/48vpxKhQ9s71Pp4YQZ9jrS?si=7ba70a4c721e4766___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

BONUS - Happy Father's Day 2024 - Words of Encouragement for DadsDads, we often need to hear words of affirmation and appreciation to realize our worth and contribution as fathers. Here are some encouraging messages that can help dads feel valued and not alone or unappreciated on Father's Day:Words of Encouragement for Dads"You are an amazing father, and our family is so grateful for your love, guidance, and support.""Thank you for being a role model of strength, wisdom, and unwavering commitment to our family.""Your dedication to raising our children with kindness and patience is truly inspiring.""I admire the sacrifices you make every day to provide for our family and create a loving home.""Our children are blessed to have a father who leads by example, teaching them important values and life lessons.""You have such a positive influence on our kids, shaping them into the wonderful people they are becoming.""Your love and care for our family mean everything to us. We couldn't do it without you.""You are our rock, our strength, and our hero. We are so proud to call you our dad."The key is to express genuine gratitude, highlight his positive impact on the family, and remind him that his role as a father is invaluable and deeply appreciated. Such words of encouragement can help dads feel valued, supported, and motivated to continue being the best fathers they can be.Steal this list and share your thoughts with your Dad, Spouse or PartnerHappy Father's Day from the Dad Space Community___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 106 - Kenny Barnwell - Touring The World and Making it all Work on the Road - Parenting Via FacetimeParenting while travelling the world seems almost impossible, Kenny takes us behind the curtain - get a v.i.p. backstage pass to life on the road and being a Dad, here on Dad Space.In Kenny's words: I like to say that the event business rescued me because before I started my event production career at 18 years old in Atlanta, GA as a Stagehand. I was a high school drop out, homeless, and strung out on drugs. Production work was medicinal for me in the early days.As a Stagehand, I wasn't sure what I wanted to do yet, so I worked my ass off in every area of production, from Audio, Lighting, to staging, and learned as much as I could.I then spent time bouncing around as a freelancer and stagehand doing gig after gig, honestly thinking my new career is turning into a J.O.B.Same stuff, different gig. I was working hard and doing the work I loved, but not in the capacity in which I wanted to. I wanted to go on tour, travel the world, and work directly WITH the tours, like the touring crew I've worked around while I've been a local crew hire.I felt like I had plenty of experience, just needed some direction, or know someone, or...? I just wasn't sure.One day I was working a gig as a Stagehand and a touring crew guy I was working with gave me a bit of coaching that changed everything for me.He gave me the bit of clarity I was looking for. That bit of advice and encouragement fueled a spark within me that set me on a path to finding my passion for Backline and Production Management.Since, I've built a 20+ year career working on tours in Backline, and as a Stage Manager, Production Manager, and Tour Manager on tour with artists such as Travis Tritt, Trace Adkins, Ariana Grande, Justin Bieber, Bon Jovi, Chris Isaak, Amos Lee, Sara Barellies, Seal, Stray Kids, Korn, Jonas Brothers, and more.I'm the co-founder of a concert promotions company in Tampa, the author of two career development books, creator of two online career courses, and I'm a career/life coach.https://www.crewcoach.co/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 105 - Cory Yates - None of Us is Smarter Than All of Us - Addiction, Military Service and beyondWhat is a Unicorn Ranch?The Unicorn Ranch began when Cory was a Sergeant in the Army.  Soldiers would come up to him with excuses about how their kid was sick, their dog died, or their car would not start.  His reply would be, "I get it, you had to go walk your UNICORN."  The next time they came to me with another excuse he would tell them to bring me their UNICORN so he can put it on my ranch and take care of it for them. Therefore, let us take that UNICORN or excuse and provide a solution to pursue your obligations.When Cory got out of the Army, he knew that he was being called into ministry. Whenever he put a team together for local or global missions, he was still met with the same excuses. The most common one we hear is, "I'd love to go, but just don't have the funds."God has led Cory to start a bladesmithing ministry in order to provide funding for missions trips and projects, pay for kids and youth camps, as well as serve those we are called to both locally and globally. We believe that if someone is being called to do mission work, money should be the last thing that keeps them from ministering or serving.⁠https://www.yatesunicornranch.org/⁠____⁠https://dadspace.ca/

FREE RANGE HUMANI use comedy to help people & organizations break the walls of convention.I AM CAGE FREEI followed the path that society laid out for me, lied to myself and convinced my heart that it was actually what I wanted. After 6 years of grad school, the suits, the interviews, the seriousness, the loans, I woke up in my first year of the dream job and I was UNHAPPY.I am a comedian, pharmacist, author, and speaker out to help create a more adaptable, empathetic, and humanizing healthcare experience.Rewind to 2013, two years into my pharmacy career and there I was, struggling to adapt to the unscripted world of pharmacy and healthcare. On paper I had checked all of the boxes: perfect grades, residency, board certification. But then I realized something was missing - the ability to create meaningful connections in the moment with those I cared for, and the ability to adapt and remain flexible.2013 was the year I went to my first improv class and two simple words changed everything for me: "Yes, and."Book: I GUESS I'M A DAD NOWA Humorous Handbook for Newish Dads Who Don't Want to SuckThere are no rules or explanations to this dad game, and yet it seems like society will literally collapse if you get this wrong.Of course, I’m the most amazing pharmacist comedian you’ve ever met, but I'm JUST LIKE YOU.Just a real dad trying to figure it all out.⁠https://www.coryjenks.com/⁠___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 103 - Securing Your Family's Future, Good Debt vs Bad DebtSecuring Your Family's Future: Good Debt vs Bad DebtAs fathers, our primary goal is to create a legacy of financial security and prosperity for our children. While the words "debt" and "borrowing" may carry a negative connotation, it's essential to understand that not all debt is created equal. By making informed decisions, we can leverage good debt to build generational wealth and provide a solid foundation for our families.Good Debt: A Pathway to Wealth CreationGood debt is an investment in your future and that of your children. It increases your net worth and generates value beyond your present income. Here are some examples of good debt:Homeownership: Taking out a mortgage to purchase a home is often considered good debt. Real estate has historically appreciated in value, and owning a home can provide a sense of stability and security for your family.Education: Borrowing student loans to finance higher education can be a wise investment. A quality education can open doors to better career opportunities and higher earning potential, ultimately benefiting your children's future.Business Ventures: Accessing lines of credit or small business loans to start or expand a profitable business can be a form of good debt. Successful entrepreneurial endeavors can create generational wealth and financial independence.Bad Debt: A Burden to AvoidBad debt, on the other hand, is often used to purchase goods or services that have no lasting value or potential for growth. Examples of bad debt include:Credit Card Debt: High-interest credit card debt can quickly spiral out of control, leading to a cycle of debt and financial strain.Payday Loans: These short-term loans often come with exorbitant interest rates and can trap borrowers in a cycle of debt.Luxury Purchases: Borrowing money to finance luxury items like fancy cars or extravagant vacations may provide temporary satisfaction but offers no long-term financial benefit.While we all enjoy the occasional indulgence, it's crucial to prioritize investments that will bolster your family's financial portfolio and secure your children's future.A Legacy of Financial WisdomGood debt, when used strategically, can be a powerful tool for building generational wealth. By making wise choices and prioritizing investments that appreciate in value or generate income, we can create a legacy of financial stability for our children. Remember, the decisions we make today will shape the future of our families for generations to come.____⁠https://dadspace.ca/

Episode 102 - An Epidemic of Loneliness for Men is Happening - The Friendship RecessionAccording to the search results, male loneliness has become a significant public health issue in 2024. Studies show that a growing number of men are struggling with feelings of loneliness and isolation:Research indicates that 27% of men say they have at least six close friends, which is half the number compared to three decades ago. Alarmingly, 15% of men reported having no close friends at all, compared to 10% of women⁠The Surgeon General's report found that loneliness and social isolation are "associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death" - with the risk being equivalent to smoking 15 cigarettes a day⁠Reaching out to family members like parents or siblings to spend quality time together⁠Joining local clubs, sports teams, or hobby groups to meet new people and form connections⁠Being vulnerable and open with close friends, rather than just discussing surface-level topics⁠Seeking professional help from a therapist or counselor if feelings of loneliness become overwhelming⁠Lost.Disaffected.Adrift.Checked out.Dislocated.Withdrawn.What is happening with so many of our boys and men? Economists lament inexplicable drops in male labor force participation. Public health officials point to disproportionately male “deaths of despair” from suicide or overdose. Parents see their sons struggling and worry what it means for their future.In Of Boys and Men, Richard Reeves provides a groundbreaking diagnosis of the contemporary male malaise. Many of the rapid economic, social, and cultural changes over recent decades pose new challenges to boys and men—especially those at the bottom of the economic ladder. Black boys and men face the most acute challenges of all.Politicians on both left and right have failed to engage constructively with the problems of boys and men. Views on what it means to be a man in the twenty-first century have hardened along partisan lines. But as Reeves writes: “We can hold two thoughts in our head at once. We can be passionate about women’s rights and compassionate toward vulnerable boys and men.”Drawing on years of deep research as well as his personal experience as a father of three sons, Reeves offers a compelling diagnosis of the problems of boys and men—and a bold set of solutions.Men often have a harder time expressing their feelings and reaching out for help when dealing with loneliness. Many turn to online communities or public figures like podcasters to find a sense of connection⁠However, experts emphasize that face-to-face interactions and activities with other men are essential for building meaningful friendships⁠To combat the growing male loneliness epidemic, some suggestions include:Ultimately, addressing male loneliness will require a multi-faceted approach - from destigmatizing discussions around mental health, to ensuring more institutional resources and support are available for men⁠By prioritizing social connection, men can take proactive steps to improve their overall health and well-being⁠⁠https://www.acalltomen.org/why-men-are-primed-for-loneliness/⁠⁠https://www.yesmagazine.org/health-happiness/2023/09/11/men-loneliness-epidemic-women⁠⁠https://www.menshealth.com/uk/mental-strength/a759609/the-truth-about-male-loneliness/⁠⁠https://hive.rochesterregional.org/mens-health/men-loneliness-friends⁠⁠https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf⁠Book mentioned: Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It - ⁠Richard V. Reeves⁠ ___⁠https://dadspace.ca/

Episode 101 - Speech Pathologist - Michelle Mintz - Communicating Face to Face With Our Kids, Pacifiers and ParentingEveryone has a special gift. You may know what yours is or perhaps you have not yet discovered it. I am fortunate to know that my special gift is having the key that is needed to help children unlock the doors of communication. I have this wonderful ability to relate to children in such a way that they feel comfortable and have fun at the same time that they are blooming.For over 25 years, my passion has been connecting and communicating with parents, grandparents, nannies, siblings and their babies from birth through five years old. Guiding both the children and adults during my sessions provides me with great joy and pride. To be present for the beautiful moment when a mom hears her child speak a word they have never spoken before is an inspiring and exhilarating shared experience.Watching the looks of pure awe and joy from the families when they see their baby making those connections is what continues to drive my passion for helping other babies bloom.As babies bloom…families blossom.Through my years of experience, I have discovered that coaching those who spend the most time with a baby such as parents, grandparents, and nannies to integrate my proactive strategies into their natural daily activities is the most impactful way to help a baby bloom.https://babybloomingmoments.com/___https://dadspace.ca/--- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 100 - Hold the Door for Others, Our Journey Differs, Be Patient and Hold a Space for OthersI was approached by someone and they said to me "The first time I met you I was afraid of you" What an interesting way to start a conversation.Why is it that we can treat others one way and our own family members differently.Dave shares his story and his journey on a path he never anticipated that he would have ever walkedCelebrating 100 episodes of Dad SpaceThanks for listening___https://dadspace.ca/

Episode 99 - A Message for Dads - Legacy and what will matter 100 years from now, what will matterI have a family portrait on my bookshelf of past relatives. I do not know their names, I don't know their story - and although they are strangers to me in this moment, without them, I would not be here. 100 years ago their life was a struggle, the same struggles that we face today, with different context, different struggles and different hopes.It makes me stop and wonder what will future generations will think of my photo on their bookshelf 100 years from now. Will they know my story, my name, my struggles? When we live in a busy world - a world that tells us what we need to be successful and what status is. But will any of this help in the future? 100 years from now?As Dads we need to refocus our attention on things that live on beyond our days. That shiny car in the driveway, your pride and joy will one day be scrapped, that house you cherish will change hands and strangers will live there, strangers that know nothing of you and all of your hard work to own that home.Let's focus on what our story will be 100 years from now.____https://dadspace.ca/

Episode 98 - Queon Wilcox - Make No Assumptions as to What Your Next Looks Like"Mediocre Dads" is a podcast that celebrates the imperfect and embraces the idea that being mediocre is a choice. Hosted by a dad who acknowledges his flaws but refuses to settle for less, the show offers a refreshing and relatable take on fatherhood. Each episode delves into a different topic, from managing screen time to tackling picky eaters with humor, honesty, and practical advice. Join the "Mediocre Dads" as they show that being an imperfect parent can be a source of strength and connection.https://linktr.ee/mediocredads?fbclid=IwAR2SRq1kO8QSrKG3xgFYlBmjLh_eILjh0w-fQ2xKVcxucVGqqBw3DbyUy8g_aem_Ablk1Xy3X-JHHVdUKDclHeKgJe6eSHIJJ-PGxMAhrs-VF6YQPMhpeXlLrDf5Sob6Ni-RFOw6ks3khnDo1Z6qwP8q___https://dadspace.ca/

Episode 97 - Deepak Saini - Health Span vs Life Span, Be A Healthier DadMy Previous LifeMy InjuriesHello, my name is Deepak Saini. I am 46 years young and my wife and I have two beautiful girls. For as long as I can remember I had always struggled with my weight. I am under six feet tall and at one point in my life I was 270 pounds and morbidly obese. I was always in pain and constantly getting sick. My big wakeup call was six years ago when I injured my back and went into depression.RecoveryI eventually decided to take matters into my own hands. I educated myself and made small changes to my lifestyle and saw some small changes. In learning how to heal myself and get back to the activities I love doing, I learned about eating a low inflammatory diet. I was able to lose the last 40 pounds of fat in months without really trying. I never get sick and am healthier, and more fulfilled than ever before.TransitionI have less joint pain and more energy than I ever have. I have lost over 100 pounds total and am a constant 160 pounds. Now that I have found the secrets that works for me, I am never going to look back. My goal is to be a healthy and functional centenarian.SuccessI am 100% confident that eating a low inflammatory diet that is customized to the individual will work for everyone. At a high level, the principles I follow and that works for me, are eating a higher fat, lower carb diet. I particularly watch my sugar, dairy and grains intake. No one has to eat exactly like me, but a customized low inflammatory diet will work wonders for everyone. I have forged my own method by taking the best wisdom from many of the leading experts in the field like Ben Greenfield, Dave Asprey, Mark Hyman, Peter Attia, Andrew Huberman and many more…Check out the bonus content at the end of the episode! We swap moose stories, yes, moose stories!https://deepaksainihealth.com/freebiehttps://deepaksainihealth.com/___https://dadspace.ca/

Episode 96 - Rod Jeter - YBAngry - Why Be Angry, The NO FUSS NO DRAMA Relationship Game You can settle most any disagreement with the one you love in just minutes – NO FUSS NO DRAMA. Rod and his wife were kicked out of marriage counselling on the fifth of what was supposed to be twelve weeks. Feeling there must be a better way, Rod Jeter created "YBAngry" (pronounced "Why Be Angry"), the relationship game where all you have to do to win is play. He designed YBAngry to help couples stay together, one issue at a time. Rod's unique game approach helps couples overcome seemingly insurmountable disagreements that have lasted decades, in just minutes- NO FUSS NO DRAMA. https://www.youtube.com/@YBAngry ___ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 95 - Mike Van Pelt - True Man Life Coaching, There is Power in Asking for Help Hi, I'm Mike Van Pelt Men's Mentor & Life CoachI help men unpack the goodness that’s already in their heart and discover the True Man inside of them. We live in extraordinary times! Men are now more afraid than ever to be masculine, free, and alive. Many men live isolated, lonely, and unconnected lives. We hide behind the veil of status symbols hoping the truth will never come out. Ultimately, our social lives, and intimate relationships with family and God suffer. Does that sound familiar? When we live without purpose and clarity we live in a world of confusion and doubt. Does that sound like you? This Special Report will help you: Discover, the benefits of living your life of purpose! Enhance your passion for life. Find your purpose through writing and journaling your thoughts. Get clear, by defining your “why” and true motivation, so you can experience more success, satisfaction, and goal achievement in your life. Awaken your heart, deepen your relationships, and align with a new heart full of purpose and clarity. You’re not alone! I’ve helped men like you take their lives back and gain understanding of their identity, purpose, and truth. Submit your name in the form to the right and you'll receive this Special Report ... PLUS some more surprises to help you quickly get started in your purpose driven life. https://truemanlifecoaching.com/ ____ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 94 - Tammy J Cohen - Author of Text Messages to my Sons - Be a Better Human Tammy Cohen, has been partnering with top-tier corporate executives and entrepreneurs to develop their personal and professional brands for more than 20 years. Today, she understands her role as a connector and sees opportunities for women to thrive and grow exponentially, which is why she founded the Women Beyond the Table; a business network with a soul. Tammy added podcaster by launching the Beyond the Table Podcast, leveraging her ability to connect with audiences by sharing her guest’s stories and wisdom. In her consulting work, Tammy connects her clients to their mission, vision and core values statements and utilizes her networks to develop brands. Tammy is a frequent podcast guest and speaker on topics ranging from branding to leadership When she is not helping brands stand out or women to thrive, Tammy lives in Manhattan with her husband and 3 sons and owns Eighteen Restaurant on the Upper Eastside. Text Messages to My Sons is Tammy’s first book where she connects Have you ever struggled to communicate with your children? If you know kids, in-person conversations are just not happening. It can seem like we have so many more options available to us than any other time in history, yet we also feel more disconnected than ever. Just because technology has provided us more immediate access to our loved ones than ever before does not mean we are using the luxury wisely. And there is no better feeling than to let those we love know just how much we think of them and value their presence in our life. There is no greater power than being able to find a direct and simple way to communicate knowledge, inspiration, gratitude, and love; using technology may be the key.Over the past few years, I wanted to not only evolve but also change the way I interact with my sons. I wanted to be someone they wanted to hear from, that they would look forward to my messages. So, to find a more meaningful relationship with my sons, I reached out to them in a language they understand – texting! It is my true hope for anyone reading this book to become inspired with new ways to connect with your loved ones, whether it is children, siblings, extended family, or spouses. The evidence is undeniable. Ever since I started this journey, my relationship with my sons is enriched and those friends who I have shared this passion project with reacted with encouragement and the desire to do this with their loved ones. For those who started doing this, the results have been wonderful.Remember, the power lies within each of us. We just need to share it one message at a time. https://tcbrandconsulting.com/ ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 93 - David Khalili - Mental Health for Men, Four Predictors of Divorce and the Bond of Intimacy Hear David's heart wrenching story of almost loosing his infant son and how first responders brought his child back I am a Licensed Marriage and Family Therapist with a focus on working with men, adolescents, couples therapy, and multi-ethnic individuals. I received my Masters degree in Counseling Psychology from Golden Gate University and a Masters degree in Sexuality Studies from San Francisco State University. During graduate school I completed my practicum internship at UCSF AIDS Health Project, followed by a post-graduate psychodynamic intensive program at The Psychotherapy Institute. I also have extensive experience working with teenagers, as well as with those experiencing grief, trauma and substance abuse issues. I also specialize in working with multi-ethnic individuals and those who have immigrated recently or are first-generation American born. Issues I have focused on include, but are not limited to: Sex and Sexuality Sex and anxiety Polyamory, Open Relationships and Kink Sexual Disorders Accessing Emotions Trauma/PTSD Men’s Groups I focus on helping you improve your insight and awareness on how you relate to yourself and your life in order to help reach the goals you desire. Studies show that the key to effective therapy is the person's relationship with the therapist. https://www.davidfkhalili.com/ ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 92 - Joseph Neary - Father of 9, Podcast Host and Expert Diaper Changer Joseph is a Dad of 9 - 3 biological, 4 adopted and 2 foster kids - I am exhausted just typing that out - imagine how many diapers that is over the years?! Learn hos they do it - how they demonstrate love for each other, the routine needed for 11 people under one roof. Joesph is also the host of The Emotional Man Weekly Podcast Built a successful business but have a struggling family? You're in the right place! Here at the Emotional Man Weekly Podcast, we're exploring the challenges of work/life balance and integration, mental and emotional health, family and individual values, purpose, goals, planning, and processes, all aimed at helping us build more successful families. Joseph (Zef) Neary Joseph Neary, CEO and Principal Coach of Neary Coaching, hosts 'The Emotional Man Weekly Podcast,' diving into the world of business leaders and professionals, exploring the delicate balance of entrepreneurship and family life. As a devoted husband and father of nine, Joseph understands the unique challenges they face. With vast leadership experience from the US Air Force and as a Chief Operating Officer, his coaching expertise empowers guests and listeners to navigate their emotional journey while leading businesses and nurturing families. Join Joseph on an insightful exploration of work-life harmony! https://podcast.nearycoaching.com/ ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 91 - William Hemphill - A Discussion About Adoption, Identity, and Where Parents Can Get Stuck ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 90 - Hayden Ahlbrandt - Making Connections With Our Kids Through Play TherapyDoes your kid easily become overwhelmed by big emotions, & does that overwhelm often lead to melt downs? Maybe your kid seems to get stuck in the overwhelm & has a hard time coming out of it, sometimes even derailing the whole day. Is your kid melting down over the most seemingly minor things, when they aren't perfect, or things don't go exactly as planned? Maybe they feel paralyzed by anxiety that is keeping them from doing the things that they like or creating high levels of fear. Whether they are melting down, becoming aggressive, angry, defiant, or avoiding situations/activities due to high levels of anxiety, I'm here to help!As a Certified Synergetic Play Therapist, I specialize in working with children who are presenting with symptoms of hyper-arousal (as noted above) and helping them learn regulation skills amidst this activation. I also offer a Play Therapy Immersion for when you are looking to decrease the intensity of the activation now vs over time.If you'd like to receive play therapy services for your child AND support/resources for yourself, please reach out! I want to give you the tools to support your child outside of the playroom, and as such, each play therapy session includes a consultation/coaching session with the caregiver(s) at no additional cost.While Low Tide Play Therapy provides play therapy for children, Hayden also offers non-therapeutic (ie it is not therapy) educational support for any adults that interact with children.Please see below for offerings currently including workshops, speaking opportunities, and professional development.While Hayden loves being a play therapist and engaging in play therapy sessions, he has come to realize his love for presenting and for teaching. Through these means, he hopes to equip the adults who interact with children with valuable information to better understand children, while simultaneously empowering those adults to feel better able to support children in moments of dysregulation. While Hayden works closely with the parents/guardians of each and every one of his play therapy clients, he has also presented to audiences including the 2023 Colorado School Counselor Association annual conference in Colorado and the 2024 Mediterranean Region Counselor Association annual conference in Germany.Books mentioned:The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activitis to Nurture Developing MindsNo-Drama Discipline: the whole-brain way to calm the chaos and nurture your child's developing mindhttps://www.instagram.com/lowtideplaytherapist___https://dadspace.ca/

Episode 89 - Milton Sithole - Growing Up Without A Dad and Now A Father - There is Greatness in You Abandoned by his Father, Milton strives to be the Dad for his son that he never had himself while growing up. Lessons he continues to teach and demonstrate to his kids ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 88 - Matthew Mangiapane - Marriage and Relationship Therapy and Daddy HugsAbout MatthewMy PhilosophyAt MJM Wellness, I believe that everyone has the potential to lead a fulfilling and meaningful life. My counseling services are designed to help my clients unlock their potential and achieve their goals.I offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, & more. My services are tailored to meet the unique needs of each of my clients.Founded by Matthew Mangiapane, a licensed Marriage & Family Therapist in New York with over 14 years of experience in the field, you can be confident in the therapy you receive at MJM Wellness.I specialize in a variety of areas, including depression, anxiety, trauma, and relationship issues. I am dedicated to providing personalized care to each of my clients, and am committed to ongoing training and education to stay up-to-date on the latest research and techniques.https://mjmwellnessny.com/___https://dadspace.ca/

Episode 87 - Four Rules For Dads and Parents - How To Make Your Home Healthier Today 4 Rules for Dads Hate no one - no matter how much they have wronged you Live humbly - no matter how wealthy you become Think Positively - no matter how hard life is Forgive all - especially yourself - never stop seeing the best in everyone including yourself! ____ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 86 - Steve Kopshaw - The Bond Between Dad and Daughter and The FREEDOM Framework Leadership in your business & in life The ultimate goal of Freedom FREEDOM Framework adapted for you as a Dad My journey into entrepreneurship was fueled by a relentless drive to do and be better. In my early days, while working for various businesses, I often found myself at odds with the practices of the owners. I believed that the businesses weren’t always reinvesting as they should and, as a result, clients were not receiving the caliber of service they truly deserved. Often times myself or other team members were asked to do things that simply did not align with my values or logic, and to no surprise, the outcome that I assumed would happen was often that outcome that did happen. These feelings were the catalyst, pushing me to step into the entrepreneurial world, confident that I could bring about a transformative change. Experience has been my greatest educator. Through trials, errors, successes, and everything in between, I've unearthed the secrets of business leadership and the profound impact of accountability through systematic operations. More than any specific niche, it's this universal tenet of business growth that I'm passionate about. The F.R.E.E.D.O.M. Framework encapsulates this passion. It's not just a tool or a strategy; it's a distilled version of every lesson I've learned, every strategy I've developed, and every insight I've gained. Designed to empower businesses to execute at their highest potential, it's my contribution to entrepreneurs and leaders everywhere who aim to redefine their boundaries. My leadership style has matured over the years. Today, it’s a blend of empathy, passion, and determination, coupled with a no-nonsense approach when required. But this wasn't always the case. I've evolved from being curt and emotionally distant to embracing a style that's both compassionate and fiercely driven. As I look to the future, my vision is clear. I'm committed to guiding business owners and leaders, helping them harness the power of focus and unlock their unmatched potential. Because, at the end of the day, true success is not just about growth, but about clarity, commitment, and the pursuit of a purpose-driven vision. https://www.metricmentorlabs.com/ https://www.instagram.com/stephenkopshaw https://www.facebook.com/stephenkopshaw ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 85 - Kevin McNee - Golf Tips, Men's Coaching, Masterminds and Joining a Men's Group Episode 85 - Kevin McNee - Golf Tips, Men's Coaching, Masterminds and Joining a Men's Group Kevin McNee is a dedicated Transformational Coach & Mentor specializing in helping men become the best versions of themselves. With a focus on navigating life transitions, overcoming self-doubt, shedding limited beliefs, and breaking free from self-limiting behaviors, Kevin provides a safe and open space for men to be vulnerable and authentic. Through personalized coaching, he empowers men to confront and conquer obstacles, unlocking their full potential for greater fulfillment and success in all aspects of life. Kevin's compassionate and empathetic approach has earned him a reputation as a trusted mentor, guiding men towards positive and lasting transformations that lead to deeper connections and purposeful lives Kevin was the GM of an Oil & Gas company and he quit his job from that company last year. He's got a very rich background, he was a professional golf player, he ran a half marathon, a half Iron Man and now he's on a mission to help Men find the Warrior within. He was a high achiever but he was giving himself away in the process and not honouring himself, making sure everyone else was comfortable at his own discomfort. He was doing that as he didn't want to upset anyone and cause any conflict. He would do anything to keep the peace and bury his own thoughts. This was applicable to every aspect of his life but where it hurt him the most was in his personal life, in his relationship with his ex wife. This went on for a while until he couldn't take it anymore. He asked himself a very powerful question: "How is this my life? Living small, a small life, in a small town, a job he doesn't like?" That's when he made a drastic change and he started on a new path to get control of his life: first stop smoking and drinking, losing weight and getting back in shape and that reflected on other parts of his life. He then had a life changing meeting with an energy healer which blew his mind and that started his journey on his spiritual awakening path. He started seeing signs everywhere around him to the point of becoming a total believer and a totally new person, fully aware of his gift. Now, he's on a mission to help men get their lives in control and has built a wonderful community where men can have REAL meaningful conversations about issues that affect men. Usually, society frowns upon men having any emotions, feelings and needing any help as they tell us to "do the right thing" or worst, "be a man!" whatever that may mean. In his community, men can freely talk about whatever issue they may have that they cannot express anywhere else but can do so among other men in his group. Which is truly refreshing! Kevin's YouTube https://www.youtube.com/channel/UCyqoi9Shi5HzcA3IXNQR6xQ ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 84 - Joel Salomon - Money Lessons for Your Kids, Navigating Fatherhood as a Divorced Dad Joel Salomon is a prosperity coach who helps people overcome obstacles standing in the way of their financial freedom. In 2018, he published Mindful Money Management: Memoirs of a Hedge Fund Manager, which immediately became a Best Seller. In 2019, Joel published The 9 Money Rules Millionaires Use: Only The Unconventional Ones to effusive praise. Joel is an award-winning speaker and frequent podcast guest. He has led 9 workshops teaching the concepts of how to overcome limiting beliefs. He has spoken at numerous Rotary and Lions’ Clubs in the New York Metropolitan area and at Mercy College’s MBA program, as well as at Mike Dooley’s Infinite Possibilities Training Conference in New Orleans in March 2018. He appeared on TV with CEO Money and has also been a guest on more than 20 podcasts including Every Day is a New Day Show, the Award-Winning Nice Guys Podcast, The Financial Survival Network, and Think, Believe, Manifest. Joel has also been quoted in the Wall Street Journal, Newsday, U.S. News and World Report, and interviewed in Forbes and on Bloomberg Radio. In 2012, he achieved a decades-long dream with the launch of his own hedge fund, SaLaurMor Capital (named after his two daughters, Lauren and Morgan).Salomon’s financial experience includes managing a $700 million long/short equity and credit portfolio for Citi. Salomon generated positive returns every full year during his time at Citi, including 2008, when the market suffered 40 percent losses and financial stocks—the only ones he was managing—collapsed 57%.Salomon has been a Chartered Financial Analyst since 1995. In 1992, he was named a Fellow of the Society of Actuaries. He is also an Advanced Communicator Gold Toastmaster and a Certified Infinite Possibilities Trainer & Trailblazer. When not helping others achieve their financial dreams, Salomon enjoys table tennis, bowling, and skiing. He is also an avid traveler and has visited over forty countries and five continents. https://www.salaurmor.com/ ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 83 - Michael Jacobus - Reset Summer Camp - Digital Detox For Your Kids Michael Jacobus is a life-long, career Camp Director and youth-development specialist. An internationally recognized author, child-development professional and outdoor education guru, Michael founded Reset Summer Camp after witnessing, (within his own family) the dangers and challenges of screen addicted youth. Michael has assembled a team of unmatched professionals to help him coordinate this effort in the hopes of breaking the cycle of tech addiction and overuse and give our children real-world Life Skills and tools to build a solid, successful future for themselves. As a parent of a one-time gaming addicted kid; I'M ONE OF YOU!! Reset Summer Camp offers a fully immersive, clinical program hosted on a university campus, providing a fun-filled summer camp atmosphere. Participants are able to detox from their screen addiction and learn how to self-regulate, as they participate in individual and group therapy. The Life Skills program cultivates responsibility and builds self-confidence, so campers will be prepared to handle their real-world obligations. Our staff includes experienced youth-development professionals, clinical interns, registered nurses, and private-practice mental health clinicians who work daily with those suffering from problematic use of technology, including gaming addiction and other unhealthy screen-time habits. https://www.resetsummercamp.com/ ____ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 82 - David Frazier - Step Parenting is about Helping Not Replacing, Being Present David aka Preacherman is the face of FrazierChronicles, which was created in the year of 2018. He created FrazierChronicles with the intentions on Educating the world through podcast. David is a Podcast Producer, Writer, Video Editor, David is a military veteran who served with the 101st ABN division at Fort Campbell, KY. He received his Masters in Executive leadership from Liberty University in 2021. David has been heard all over the USA as well as in international countries through Frazierchronicles podcast. David is inspired knowing he is educating others through his podcast, and looks forward to continuing the work of podcasting all over the world in the future as well. Hello come join Frazierchronicles own Preacherman where he discusses issues that we are faced with all around the world. Preacherman has experience in bringing out the truth via podcast. He loves to see the world change, and for others to become better Americans.He remains committed to producing podcast that focus on the issues here in the world. Tune in NOW and make sure to SUPPORT the podcast at https://www.frazierchronicles.com/ ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 81 - Dan Roth - Twins, Autism, PTSD and a Welding Mask Dan shares his Dad journey - life with twins, autism and a welding mask - changing diapers can be a real challenge. Dan shares his insights and encouragement for any Dad with twins! ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 80 - Carla Crivaro - Sex, Love and Relationships - Breaking the Silence in Your Relationship Sex, Love & Relationship Coach - Carla Crivaro I started out as a sexually repressed, stay at home mother and wife with chronic anxiety, low self-worth and deep-rooted insecurities in all relationships from working to familial to romantic. I went on to experience a 'sexual awakening' which took me on a path of self-discovery. I consensually dabbled in play parties and dating while still married to my then husband and we have since transitioned into a co-parenting partnership. ​ I have learnt to ask for what I want in relationships, state my boundaries and maintain them and I continue to learn and grow. I'm now in a monogamous 'living together apart' relationship with my partner in what is considered a 'Power Couple' relationship. https://www.carlacrivaro.com/ ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

BONUS - Thank you for being there for our family and for my MomOver the past 10 - 12 days you have shown up for our family in a very meaningful way. Past guests, podcast friends and listeners alike have been sending toughts, prayers, love and encouraging words that I have been sharing with my family and with my Mom. It has been a very difficult few days, but I wanted to release a short epiosde to thank all of you for your kindness.When I started a podcast I wasn't totally prepared for the impact of shared voices via the internet - the connections made, the new friendships and the great conversations that have happened with and without a microphone. For those that have been following these past few days thank you, and for those that might be here for the very first time, thank you for pressing play.A podcast can be entertainment, a diversion or company - but for me as a podcast host, it has become deeper and far richer by having you as apart of this community. I am looking forward to more amazing conversations in the future, and Mom if you can still hear my podcast wherever you are, I hope you know that we are always thinking of you.On behalf of my Mom Sharon, our immediate and extended family - to you, thank you.Dave___Sharon Winona 1945 - 2023 It is with heavy hearts that we announce the peaceful passing of Sharon, December 2 at Niagara Health St. Catharines site, aged 78. Sharon was born in Temiskaming Shores to Gibson and Muriel Lowe on May 3, 1945. The family would like to sincerely thank the Critical Care team at Niagara Health for their excellent care and compassion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 79 - Dorian Johnson - Parenting After The Loss of A Child - Let Go Of The Outcome Exactly one year later, Dorian hikes up the same trail as a memorial to his son and recalls the three-day search process with raw emotion. Bailand’s final text, “This is a beast of a hike, but talk about a view!” takes on a deeper meaning as Dorian relates his hike to the journey of life. This is not only a story of a man facing insurmountable loss and grief, but of his restorative process through the healing power of virtue and the spiritual connection he feels to his deceased son. “Remember in the New Testament, Jesus was touched by a woman with an issue of blood? He said He felt ‘virtue’ come out of Him with her touch. As I considered this story, I was stumped thinking about which virtue the woman needed to heal her physical ailment. Which virtue came out of Him?”Belinda still looked confused. “I honestly have no idea.”“Does it matter?” I asked. “She was healed completely and whatever she needed for healing was offered by Christ.” Dorian has created The Chemistry of Virtues (modeled after the periodic table) to illustrate how virtues impact each other and can be used to successfully heal. No matter how deep the wound, virtuous actions provide hope for healing. Book: The View From Above: One Fathers Memoir of Grief Guided to Grace ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 78 - Earnest James - Two Questions for Girl Dads and The Core Four Things Dad's Need to Provide Girl Dad Discussions Podcast with E. James Deal Heal Fulfill .Org llc (Author)About the podcastGirl Dad Discussions Podcast with E. James is a podcast promoting the Daddy-Daughter relationship, hosted by Earnest James (Podcaster, Speaker, and Author). We believe the relationship between Father and Daughter is one of the most important relationships in a daughter’s life. We also want to combat the narrative of the absent father and fatherless daughter by having conversations with Dads and Daughters highlighting the love, support, and impact of their relationship with one another. Our mission is to spread the voices of Girl Dads and their Daughters in order to give advice, encouragement, and information to other Girl Dads and Daughters around the world that they may continue to build beautiful Daddy Daughter relationships. We will discuss "The Core Four: the four core values every daughter should get from her father" eBook, which was written by our host, Earnest James, to see how these values has impacted the each guests Daddy Daughter journey. The eBook can be purchased at https://ebooksbyejames.com/ ____ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message

Episode 77 - Brian P Swift - Advice for Dads from Two Dads With Adult Kids - There are snakes in the trees Known as "The Quadfather." Originally from Chicago, Brian holds degrees from Moraine Valley Community College, Saint Xavier University, and DePaul University College of Law. With over 20 years of experience in corporate training, sales, and marketing, Brian has played a critical role in the marketing and leadership of three thriving start-up companies.​As a motivational speaker and author of seven books, Brian inspires and motivates people to achieve their goals and live life to the fullest. He also founded the 501(c)(3) nonprofit organization, Swift Outdoor Accessible Recreation (SOAR), which strives to enrich the lives of individuals with disabilities by providing them with access to outdoor recreational activities. Brian's passion for making the outdoors accessible to all has made a significant impact on the lives of many. https://www.brianpswift.com/ ___ https://dadspace.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dad-space-podcast/message