Curiosity Chronicle

Question: How will you respond when you find yourself in the valley?Framework: The Two Types of Happiness

"All the things which cause complaint or dread are like the taxes of life—things from which, my dear Lucilius, you should never hope for exemption or seek escape." - SenecaThis idea—that there are taxes of life that you should happily pay—resonates deeply. The reframe to view these negatives as a necessary part of my growth and progress has been tremendously helpful on my journey (and will be on yours).In today's piece, I'd like to highlight 7 taxes of life you need to pay to live the life you want.

Question: What sacrifices are you willing to make to get the things you want?Framework: Winston's Star

Last weekend, I ran my second marathon in 2:53:38. This was a 4-minute personal best.During the suffering of miles 20-26 and the journey home after the race, I found myself reflecting on the key lessons from the experience. Interestingly, none of them have anything to do with running.This piece shares 8 powerful lessons for life from running a marathon.

Question: What are the lesser goals keeping you from your real goals?Framework: The Riptide Mentality

For the last several years, I've kept a running list of my favorite life hacks. I add and subtract from the list whenever I come across new ideas that create value in my life.I'd like to make a tradition of sharing that list annually with all of you—in the hope that you take action on them and feel their impact on your life.Here are the most powerful life hacks I've found to date: 50 tips, tricks, ideas, and techniques for building a healthier, wealthier life.

Question: What are the barriers within you that need to be broken?Framework: The Beginner's Paradox

I have a few core Missions that define my life—everything is aligned around them.Missions are life journeys with no specific end. Missions are not goals. Missions are infinite games. The power of Missions is found in the clarity they provide: If an opportunity, person, or action does not positively contribute to one of your Missions, you can say no to it.I have clearly defined a Mission within each of three categories: Professional, Personal, and Health. Clearly defining (and embarking on) your missions is the key to unlocking new clarity, focus, and fulfillment in your life.

Question: Do you need to reframe retirement?Framework: The Cathedral Effect

I recently had a long conversation with a young man in his mid-20s who was unhappy with his standing in life—feeling behind, lost, without a clear vision for the future. We've all been there at different times.The conversation caused me to reflect on the honest advice I'd give to that younger, lost version of myself to help expedite his journey to the other side.This essay shares 11 pieces of brutally honest advice to my lost younger self.

Question: How wide is my Information-Action Gap?Framework: The Yet Mindset

At a young age, I decided I wasn't smart. That story stuck with me for the first 30 years of my life—it created ripples into my actions, thoughts, and behaviors.The Narrative Fallacy is the tendency to craft a story around data, events, and inputs. Basically, our brains like to "make sense" of the random chaos around us, so the stories provide that structure—they provide a sense of calm.The stories you tell yourself are important. They can either hold you back or push you forward. There is no in between.

Question: What can you do today that wasn't possible for you six months ago?Framework: Shinrin-yoku

The Chinese bamboo tree offers a powerful lesson on growth: It requires daily nurturing for several years before it ever breaks through the surface, but once it does, it can grow up to 100 feet in six weeks.Your growth can be hard to see. It often occurs silently, under the surface. You make the daily investments in yourself, but are often completely unaware of their impact.The challenge is that if you don't recognize your own growth in its most subtle, hidden forms, you may become discouraged on the journey, lose your motivation, and stop marching forward. This piece shares 9 hidden signs of personal growth.

Question: What are the boring, basic actions that you are avoiding right now?Framework: The Fosbury Flop

The Ship of Theseus is a thought experiment proposed by the Greek philosopher Plutarch in relation to a story about the Greek hero Theseus. If every single piece of Theseus' ship has been replaced gradually over time, is it still the original ship?You are your own Ship of Theseus, constantly replacing your parts over the years (metaphorically and literally). But concerning yourself with the question of "who you are" at any point in time is inviting an identity struggle that is unnecessary.The reality: There is no original version. You simply exist. You never become, you are in a constant state of becoming. This means that you simply need to embrace all change and not worry about clinging to some old version that may have existed.

Question: What is one tiny action that would create momentum?Framework: The 2 Types of Knowledge

John Wooden was the legendary UCLA men's basketball coach who led the team to 10 national championships over a 12 year period. He is most well known for his life wisdom that extended well beyond the court.Keeping the promises you make to yourself is the highest order purpose in life. Every single time you keep that promise, you are stacking evidence in favor of the type of person that you want to become.This piece explores John Wooden's 9 Promises for a Life Well-Lived.

Question: What if your path is a spiral?Framework: Shu Ha Ri: The 3 Stages of Mastery

I'm absolutely thrilled to announce that my first book—The 5 Types of Wealth—is officially ​available for preorder​ everywhere books are sold!For the last three years, I've been working on this in the dark, so I'm excited to finally reveal it to all of you in my incredible community.Today, I'd like to share a bit more about the book—why I'm so excited for you to read it—and humbly ask that you consider preordering copies for yourself, family, and friends if you've found value in any of my writing in the past.

Question: What would you do if you had zero fear of judgment?Framework: Truth Tellers

A "mental model" is a way to think about the world. The world is infinitely complex, so the aim of any good model is to provide a lens through which you can simplify, evaluate, and make decisions as you walk through life.The Winner's Game vs. Loser's Game is a mental model with powerful applications for your career, business, investing, and life. A Winner's Game is won through incredible shots. A Loser's Game is won through avoiding unforced errors. Most games of life are Loser's Games.Two lessons to apply: (1) Avoid the Complexity Trap and (2) Embrace Self-Awareness.

Question: If you hired the best CEO in the world to be the CEO of your life, what actions would be on their 100-day plan?Framework: Return on Luck

Here's an interesting thought: Failure is a skill. But unfortunately, failure is not a skill that any of us learn to develop in school. In fact, people who are high achievers throughout their school years are often the worst at failure in early adulthood, because they've never had to contend with it.The system I developed to fail better—to handle, deconstruct, and use every single failure to set the conditions for future success: (1) Set a failure timer, (2) Become a scientist, (3) Time travel to the future, and (4) Take action.Your entire life will change the moment you stop fearing failure as a foe and start embracing failure as a friend.

Question: If you were writing the story of your life, what would the current chapter be called?Framework: The Einstellung Effect

Last week, I came across a beautiful story that impacted me so deeply that I found myself telling everyone about it. Each time I did, I saw their eyes light up as the lesson struck a chord deep within.The lesson of the story: You choose your own worth.You can choose to place yourself in environments where people will see you for your highest potential. You can choose how you treat yourself. You can choose your value.This is the most important choice of your life. Choose wisely.

Question: Cheap is expensive.Framework: The man, the boy, and the donkey.

Being a father has been my highest calling—my son has brought a joy and purpose into my life that I didn't think I'd ever find.With last Sunday being Father's Day, I spent time reflecting on the lessons, life principles, and values that I want to pass on to my son.I am as imperfect as they come, but in my eyes, he is perfect. So, consider these the lessons from an imperfect father to his perfect son...

Question: One decision to remove hundreds.Framework: The PO Creativity Method.

Albert Einstein devoted three years of his life to deep focus on the specific task of generalizing his theory of relativity. He didn't work on ten things during this period—he directed all of his precious attention to the one thing that really mattered.Attention Residue is the scientific concept that there is a cognitive switching cost to shifting your attention from one task to another. When your attention is shifted, there is a "residue" that remains with the prior task and impairs your cognitive performance on the new task.To fight back, here are 4 strategies you can implement today: (1) Create a boot-up sequence, (2) Schedule focus blocks, (3) Take a walk, and (4) Leverage Parkinson's Law.

Question: Is it time you start living outside the box?Framework: The Steel Man Technique

If you're a regular reader of my work, you know that I have a special affinity for drawing upon wisdom from the past and applying my own lens to create something more usable for our own present and future.Today's wisdom comes from a letter (full transcript here) written by a 20-year-old Hunter S. Thompson to a dear friend who had sought out Thompson's advice on finding his life purpose.5 brilliant lessons on finding purpose (that we can all apply on our journey): (1) Accept the perils of advice, (2) Seek perspective-altering experiences, (3) Goals should conform to you (not vice versa), (4) Define your way of life, and (5) Live by design, not default.

Question: What am I not achieving simply because I haven't asked?Idea: Hemingway's Lost Suitcase

Your time here is finite, so choosing the pursuits—personal and professional—that deliver the greatest returns on that time is essential.I use an exercise I call Pursuit Mapping to identify the pursuits that are most likely to bring joy and outsized rewards into my life.Three steps: (1) Create Your Pursuit Map, (2) Identify Your Zones, and (3) Align Your Time.

Question: Do you need to empty your cup before you can grow?Framework: Persian Messenger Syndrome

My weekly emphasis on action is intended to serve as a reminder of the power you always hold, no matter how powerless you may feel.I recently came across a beautiful true story, written by a woman named Pam Kearney, on the impact of even the most tiny, inconsequential actions.Lesson: Action doesn't have to be perfect for it to be right.

Question: Would the idea of living your current life on repeat be horrifying or affirming?Idea: The Museum of Failure

Harsh truth: Networking is dead...at least in the traditional sense of the word.\I'm not a natural relationship builder. In fact, I am a bit introverted and socially-anxious, particularly in large group settings like conferences, cocktail parties, and events. And yet, I've built a depth and breadth of connections that has brought me great joy and value over the years.This piece shares my four core "anti-networking" principles that anyone can use: (1) Find Value-Aligned Rooms, (2) Ask Engaging Questions, (3) Become a Level 2-3 Listener, and (4) Use Creative Follow-Ups.

Question: Are you trying to clean up your city before sweeping your doorstep?Framework: Boiling Frog Syndrome

Last weekend, I attended Warren Buffett’s Berkshire Hathaway Annual Meeting in Omaha, Nebraska. It is my favorite event for one simple reason: Idea density.This piece shares 9 powerful ideas from a weekend spent in the presence of legends.

Question: If everything stays the same, what one change would create the most impact?Framework: Emerson's Definition of Success

Join me as I sit down with my friend Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, which is the longest-running study on adult life, health, and happiness in the world.The study tracked the lives of 700+ original participants and 1,300+ descendants over 85 years. Dr. Waldinger's Ted Talk has been viewed nearly 50 million times and his book, The Good Life, was an instant New York Times best-seller.We dive deep into the study's most intriguing and surprising findings, discuss strategies for fighting back against loneliness in the modern era, and much more.You won't want to miss this one!P.S. I don't want to do a formal "podcast" and turn something fun into a business, but I will organically start recording and sharing my conversations with amazing experts so that everyone can benefit from them in the way that I have. If you're interested in seeing me do more of in the future, comment YES on the video! — 00:00 - Introduction00:48 - Key Insights from the Harvard Adult Development Study03:10 - Highlighting Major Discoveries from an 80-Year Study04:50 - Primary Factors for Health and Longevity07:04 - The Loneliness Epidemic08:43 - Comparative Study: Solo vs. Social Vacations in Sweden10:13 - Understanding and Measuring Loneliness11:30 - The Pursuit of Wealth: Necessary or Excessive?13:20 - Which Age Group Feels the Loneliest?14:33 - Navigating Social Media Impacts on Youth20:14 - The Importance of Gratitude Practices21:18 - Essential Advice for Thriving Relationships24:06 - How to Surround Yourself with Positive Influences25:31 - A Stark Reality About Relationships27:38 - How Our Minds Shape Our Realities28:24 - The Hidden Risks of Smartphone Use30:29 - The Impact of Technology on Young Children32:20 - The Influence of Mobile Devices on In-Person Interactions33:12 - Marital Challenges in the First Year of Parenthood34:30 - Common Communication Errors in Relationships35:25 - The Concept of 'Together Alone' Time with Your Partner36:31 - The Value of Personal Space in Relationships39:11 - The Effects of Toxic Relationships: A Scientific Perspective42:43 - Constructive vs. Demeaning Feedback45:48 - Exploring the Relationship Between Love and Sadness47:24 - Embracing Life's Complex Tensions49:08 - Empathy: Everyone Has Their Own Struggles50:43 - Habits of Individuals in Exceptionally Healthy Relationships52:41 - Social Wellness for Introverts vs. Extroverts53:28 - Strategies for Maintaining Social Wellness54:51 - Making Social Wellness a Priority—Join 700k+ Newsletter Subscribers! https://www.sahilbloom.com/newsletterFollow Along:https://www.instagram.com/sahilbloom/https://twitter.com/SahilBloomhttps://www.linkedin.com/in/sahilbloom/

It all started with a simple journal prompt: Your entire life will change the moment you...A few years ago, I wrote that prompt on a blank sheet of paper. Each time I made any life adjustment or adaptation that had a profound impact, I added it to my running list. Tiny actions, mindset shifts, behavior changes, life hacks, and everything in between.The list is comprised of things I have (or currently am) struggling with. I'm not alone: These struggles are universal, but when we confront them head on, we're able to conquer them more effectively.

Question: Where am I avoiding a hard conversation that I need to have?Framework: 3 levels of listening.

The greatest discoveries in life come not from finding the right answers, but from asking the right questions.For the last several years, I've been adding to a list of questions that have changed the way I work, move, live, and love.This piece shares 7 questions that have had a dramatic impact on my life.

Question: What is one positive decision you can make to improve yourself today?Framework: Leaves, Branches, & Roots

I just completed 100 straight days of doing a cold plunge every morning.I pride myself on my consistency and discipline, but this 100-day streak pushed me to a new level. The journey included several frozen rivers, awkward interactions with hotel housekeeping departments, and one hotel requiring a lifeguard to monitor me during the plunge.I learned a lot of important lessons on the journey that have nothing to do with cold plunging (and everything to do with life). This piece shares 10 lessons from 100 days in the cold.

Question: Are you listening to understand or just waiting to speak?Framework: The Law of Reversed Effort

One of the great joys of my life is that I get to spend time with some of the world's foremost experts and builders and call it work. I've recently decided that I'd like to try to record and share the insights from some of these natural conversations so that everyone can benefit from them in the way that I have.Dr. Robert Waldinger is the director of the Harvard Study of Adult Development, which is the longest-running study on adult life, health, and happiness in the world.5 lessons from our conversation: (1) Relationship satisfaction impacts health, (2) Loneliness kills (and it's more prevalent than ever), (3) Make social fitness a priority, (4) Check your energy to improve your life, and (5) Ambivalent relationships are the most toxic.

Question: How can I bring the after into the before?Framework: The Gold Medal Fallacy