Episode 338: How to Help Your Ferments Stay Happy in Winter

In this episode, I'm sharing my favorite tips for keeping your ferments happy all winter long — from kefir and kefir soda to kombucha, cultured veggies, and sourdough. Winter changes the way our microbes behave, and with just a few simple adjustments, you can make some of the best ferments of your life. Tune in and learn how to create a cozy environment for your favorite ferments and keep your body nourished, strong, and supported all season long.

Episode link: https://www.culturedfoodlife.com/podcast/episode-338-how-to-help-your-ferments-stay-happy-in-winter/

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• Article: https://www.culturedfoodlife.com/keeping-your-ferments-happy-all-winter-long/

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