Episode 330: Building Immunity Before Autumn Arrives
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I share the cultured foods I rely on to strengthen my immune system before the cooler months set in. From daily kefir and yogurt to tangy cultured vegetables and refreshing probiotic drinks like kombucha and kefir soda, these foods have transformed my health and energy. Tune in to discover how they can help you build resilience, nourish your gut, and enter autumn feeling stronger and ready for the season ahead.
Episode link: https://www.culturedfoodlife.com/podcast/episode-330-building-immunity-before-autumn-arrives/
Link(s) I talked about:
Check out these other links:
- My Story Video: https://youtu.be/CbX9Nv9OtGM
-
For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
-
Listen to all my podcasts: http://bit.ly/cflpodcast
-
Become a Biotic Pro Member: http://bit.ly/2kkhwS1
-
Cultured Food Recipes: http://bit.ly/2UIfY2x
-
Health and Food Topics: http://bit.ly/2SdzIOS
- My Amazon Shop: https://bit.ly/3KdhEge
MY STARTER CULTURES
-
Milk Kefir Grains: http://bit.ly/2rQ99PE
-
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
-
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
-
Easy Kefir: http://bit.ly/2MQ1nPV
-
Kefir Soda Starter: http://bit.ly/3YVErTa
-
Kombucha Starter: http://bit.ly/2g2R9hE
-
Vegetable Starter: http://bit.ly/2SzzVem
-
Water Kefir Crystals: http://bit.ly/2irmImW
-
Sourdough Starter: http://bit.ly/2IjaaXK
-
Other items in my store: http://bit.ly/2HTKZ27
STAY CONNECTED
-
Instagram: http://instagram.com/culturedfoodlife/
-
Pinterest: http://pinterest.com/donnaschwenk/
-
Twitter: https://twitter.com/donnaschwenk