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Show Notes
Spring is a season of renewal—for the earth and for your gut! In this episode, I share how cultured foods like kefir, yogurt, and fermented veggies can help your microbiome bloom after the slower, starchier days of winter.
Learn how springtime supports digestion, boosts energy, balances mood, and even helps ease seasonal allergies—all through the power of living, probiotic-rich foods. I'll also share some of my favorite spring recipes like Carrot Cake Kefir Soda and Strawberry Lemon Icebox Pie.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-315-bringing-new-life-with-cultured-foods/
Link(s) I talked about:
- Article: https://www.culturedfoodlife.com/bringing-new-life-with-cultured-foods/
- Article: https://www.culturedfoodlife.com/your-immune-system-and-seasonal-allergies/
- Kombucha Mayo Recipe: https://www.youtube.com/watch?v=3xRdpyUZyeY
Check out these other links:
- My Story Video: https://youtu.be/CbX9Nv9OtGM
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For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
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Listen to all my podcasts: http://bit.ly/cflpodcast
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Become a Biotic Pro Member: http://bit.ly/2kkhwS1
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Cultured Food Recipes: http://bit.ly/2UIfY2x
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Health and Food Topics: http://bit.ly/2SdzIOS
- My Amazon Shop: https://bit.ly/3KdhEge
MY STARTER CULTURES
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Milk Kefir Grains: http://bit.ly/2rQ99PE
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L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
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L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
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Easy Kefir: http://bit.ly/2MQ1nPV
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Kefir Soda Starter: http://bit.ly/3YVErTa
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Kombucha Starter: http://bit.ly/2g2R9hE
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Vegetable Starter: http://bit.ly/2SzzVem
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Water Kefir Crystals: http://bit.ly/2irmImW
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Sourdough Starter: http://bit.ly/2IjaaXK
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Other items in my store: http://bit.ly/2HTKZ27
STAY CONNECTED
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Twitter: https://twitter.com/donnaschwenk