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Show Notes
I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it at other times too. I've kind of played around with different ways to have it and found these breakfasts give me lots of energy. Tune in to learn more.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-281-kefir-for-breakfast/
Link(s) I talked about:
- Article: https://www.culturedfoodlife.com/kefir-for-breakfast-my-favorite-four/
- My Amazon Shop: https://www.amazon.com/shop/culturedfoodlife
Check out these other links:
- My Story Video: https://youtu.be/CbX9Nv9OtGM
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For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
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Listen to all my podcasts: http://bit.ly/cflpodcast
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MY STARTER CULTURES
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Milk Kefir Grains: http://bit.ly/2rQ99PE
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L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
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L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
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Easy Kefir: http://bit.ly/2MQ1nPV
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Kefir Soda Starter: http://bit.ly/3YVErTa
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Kombucha Starter: http://bit.ly/2g2R9hE
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Vegetable Starter: http://bit.ly/2SzzVem
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Water Kefir Crystals: http://bit.ly/2irmImW
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Sourdough Starter: http://bit.ly/2IjaaXK
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Other items in my store: http://bit.ly/2HTKZ27
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