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Show Notes
Natto is a superfood that I have been wanting to make for decades. It's fun to make and the health benefits for help with preventing high blood pressure and strokes are huge, not to mention the huge amounts of Vitamin K2 it contains. Tune in to learn more about how to make this superfood!
Episode link:
https://www.culturedfoodlife.com/podcast/episode-257-why-natto-is-so-good-for-you/
Link(s) I talked about:
- https://www.culturedfoodlife.com/how-natto-can-help-your-heart-and-improve-blood-pressure/
- https://www.culturedfoodlife.com/store/product/natto-starter/
Check out these other links:
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MY STARTER CULTURES
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