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Show Notes
I've been making cultured foods for 22 years and I get lots of questions about different ways to make and consume them. Check out my tips on L. reuteri, kefir, kombucha, and more. Cultured foods are easy to make and I have all the insights to make it easier.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-253-tips-for-making-and-eating-cultured-foods/
Link(s) I talked about:
https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/
https://www.culturedfoodlife.com/how-to-make-kefir-cheese-and-whey/
https://www.culturedfoodlife.com/how-to-get-started-with-cultured-foods/
https://www.culturedfoodlife.com/20-smart-ways-to-use-your-kombucha-scobys/
https://www.culturedfoodlife.com/7-ways-to-use-your-extra-kefir-grains/
https://www.culturedfoodlife.com/should-babies-and-children-have-cultured-foods/
Check out these other links:
- My Story Video: https://youtu.be/CbX9Nv9OtGM
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For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
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For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
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Listen to all my podcasts: http://bit.ly/cflpodcast
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Become a Biotic Pro Member: http://bit.ly/2kkhwS1
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Cultured Food Recipes: http://bit.ly/2UIfY2x
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Health and Food Topics: http://bit.ly/2SdzIOS
MY STARTER CULTURES
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Milk Kefir Grains: http://bit.ly/2rQ99PE
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L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
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L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
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Easy Kefir: http://bit.ly/2MQ1nPV
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Kefir Soda Starter: http://bit.ly/3YVErTa
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Kombucha Starter: http://bit.ly/2g2R9hE
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Vegetable Starter: http://bit.ly/2SzzVem
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Water Kefir Crystals: http://bit.ly/2irmImW
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Sourdough Starter: http://bit.ly/2IjaaXK
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Other items in my store: http://bit.ly/2HTKZ27
STAY CONNECTED
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Instagram: http://instagram.com/culturedfoodlife/
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Pinterest: http://pinterest.com/donnaschwenk/
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Twitter: https://twitter.com/donnaschwenk