Episode 171: 7 Ways To Use Your Extra Kefir Grains
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Show Notes
Kefir grains themselves are made up of many different species of bacteria and yeasts. Within the cell walls of the grains are cellulose microfibrils which are embedded in a polysaccharide matrix consisting of proteins. That's a lot of complicated words, but kefir grains are multi-complex microorganisms. They are mostly fiber and proteins made from milk caseins and I do love them for all they've done for me. Can You Eat Them? Tune in to learn more.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-171-7-ways-to-use-your-extra-kefir-grains/
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