Episode 125
Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
June 23, 202026m 12s
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Show Notes
Short-Chain Fatty Acids will help you and your body to become a force of wellness in this world. SCFAs are produced by bacteria in the gut during fermentation and they're essential for your gut, body, and even brain health. They have so many health benefits I think you need to know about them. Check out how you can get them in food and make more in your gut.
Episode link:
Check out these links:
- https://www.culturedfoodlife.com/why-you-should-know-about-short-chain-fatty-acids-and-fermented-foods/
- https://www.culturedfoodlife.com/the-trilogy/kombucha/how-to-make-kombucha/
- https://www.culturedfoodlife.com/recipe/homemade-apple-cider-vinegar/
- https://www.culturedfoodlife.com/recipe/probiotic-water/
- https://www.culturedfoodlife.com/recipe/kombucha-coconut-smoothie/
- https://www.culturedfoodlife.com/recipe/probiotic-potato-salad/
- https://www.culturedfoodlife.com/recipe/thirty-second-chocolate-kefir-pudding/
- https://www.culturedfoodlife.com/recipe/kefir-breakfast-pudding/
- https://www.culturedfoodlife.com/recipe/pumpkin-maple-kefir-baked-oatmeal/
- https://www.culturedfoodlife.com/store/product/prebio-plus/
- https://www.culturedfoodlife.com/recipe/blueberry-spinach-kraut/