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Show Notes
Did you know many of your gut bacteria break down histamine? But here's the catch - certain probiotic strains are histamine-producing, while other strains are histamine-degrading which should improve your symptoms. If you have too much of the histamine-producing kind and not enough of the other, then you're in trouble. Listen to learn more.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-112-histamines-and-fermented-foods/
Check out this article:
https://www.culturedfoodlife.com/histamines-and-fermented-foods/