S9E12: Cultivating Community When You're Not Close to Your Family
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
March 19, 202145m 41sExplicit
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Show Notes
How do you define family? Is it based on your relatives, people you have chosen as family, or some amalgamation of the two? Today Dr. Dom and Terri are discussing the complexities of navigating familial relationships and what happens when we decide those relationships are abusive or not in alignment with who we are. The ladies also provide us with tips on how to cultivate community family or community when we are not physically and/or emotionally close to our family of origin.
Quote of the Day:
“Family is where you're meant to be most free. Don't let blood chain you down.”
-Unknown
How to Cultivate Community When You're Not Close to Your Family
Get clarity
Identify your why
Identify your ideal family
Heal and forgive
Work on your communication skills
Meditate and manifest your chosen family
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Quote of the Day:
“Family is where you're meant to be most free. Don't let blood chain you down.”
-Unknown
How to Cultivate Community When You're Not Close to Your Family
Get clarity
Identify your why
Identify your ideal family
Heal and forgive
Work on your communication skills
Meditate and manifest your chosen family
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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