S7E9: Coping With 2020 When It Continues to Show Its Ass
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
August 28, 202038m 50sExplicit
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Show Notes
Lady, how are you feeling? We are eight months into 2020 and it is not anything we expected when we started this year. The universe has consistently tested our ability to “trust the process”. There are so many major “once in a lifetime” moments that have happened. Both horrific and extraordinarily wonderful. There is a duality in this year 2020. In this episode, Terri and Dom review some of the major events that have occurred and share ways in which we can continue to cope in healthy ways.
Quote of the Day:
“Note to self: every time you were convinced you couldn’t go on, you did.”
-Unknown
Episodes referenced:
S5E1: Clearing your vision in 2020
S511: The Coronavirus and More: Surviving and Thriving in Uncertain Times
S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing
S6E10: Dear Black People This Will Not Be Our Undoing
S1E8: How to Find Your Own Self Care Routine
Takeaways:
3 Coping Tips
1. Suspending judgment of yourself and others
2. Prioritizing self care
3. Focusing on what you can control
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Quote of the Day:
“Note to self: every time you were convinced you couldn’t go on, you did.”
-Unknown
Episodes referenced:
S5E1: Clearing your vision in 2020
S511: The Coronavirus and More: Surviving and Thriving in Uncertain Times
S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing
S6E10: Dear Black People This Will Not Be Our Undoing
S1E8: How to Find Your Own Self Care Routine
Takeaways:
3 Coping Tips
1. Suspending judgment of yourself and others
2. Prioritizing self care
3. Focusing on what you can control
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
See omnystudio.com/listener for privacy information.