S7E13: How to Stay Positive in a Negative Environment
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
September 25, 202047m 8sExplicit
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Show Notes
Lady, how do you remain positive when everything around you is negative? In today’s episode, Terri and Dom reflect on times in which their peace has been disrupted and explore what they do to remain in a higher vibration when they are being pulled into negativity. The discussion around the coping tips is one that will build up our armor in managing the negativity. The real life examples are sure to be ones that sound familiar.
Quote of the Day:
"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be."
-Dr. Wayne Dyer
Takeaways:
Tips for Protecting Your Peace
1. Don’t take it Personally
2. Find/Create a Sacred Space
3. Practice Gratitude
4. Create Positive Affirmations
5. Be Conscious of Your Thoughts
6. Journal
7. Set Boundaries
8. Find a Support System
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Quote of the Day:
"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be."
-Dr. Wayne Dyer
Takeaways:
Tips for Protecting Your Peace
1. Don’t take it Personally
2. Find/Create a Sacred Space
3. Practice Gratitude
4. Create Positive Affirmations
5. Be Conscious of Your Thoughts
6. Journal
7. Set Boundaries
8. Find a Support System
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
See omnystudio.com/listener for privacy information.