S25E2: PART 2 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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Show Notes
Hey lady! Last week, Dr. Dom and Terri introduced strategies for strengthening your discernment and creating a pathway to thriving in your relationships. This week they take it up a notch by diving deeper into tactics that will help you recognize manipulative behaviors quickly so that you remain in integrity and joyful in your life.
Over the years, Dr. Dom and Terri have offered unique perspectives on keeping yourself safe from those who wish to use or harm you. They’ve discussed issues regarding narcissism, manipulation, and self-trust throughout the years so after you listen to this week’s episode be sure to scroll through the archives for more support in these areas.
Tap in!
7 Tips to Build Discernment and Stop Letting Manipulators Into Your Life:
1. Develop Self-Awareness
2. Set and Maintain Boundaries
3. Vet People Before Letting Them In
4. Educate Yourself About Manipulative Tactics
5. Strengthen Emotional Resilience
6. Cultivate a Support System
7. Practice Discernment Daily
Quote of the Day:
"Discernment is the ability to see things for what they REALLY are and not what we WANT them to be."
– Unknown
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
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