S20E1: Ending the Year Strong: A Personalized Approach to the 4th Quarter

Hey lady! Can you believe that the fourth quarter of the year is already here? We’re right at the point where it’s time to slow down and get cozy as you prepare to hibernate for the winter. It’s also a great time to take stock of how the year has gone and put thought into what you want 2024 to look like. Dr. Dom and Terri offer some tips on how to do impactful self-reflection that will have you taking an honest look at what your life is like currently and how you can make the adjustments that will put you in a position of power in your life. Join us on Patreon because Terri and Dr. Dom have a list of journal prompts to help get your thinking flowing. Be sure to stop by the Cultivating H.E.R. Space shop so you can grab a journal to write all of the steps for your fourth-quarter personalized plan and come chat with us on Instagram.

Quote of the Day:
“Your pace, your path, your race.”
– Unknown

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Resources:
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Therapy for Black Girls
Psychology Today
Therapy for QPOC

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