S10E9: You Can't Sit With Us: 7 Signs That You're a Mean Girl
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
May 28, 202143m 55sExplicit
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Show Notes
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Mean Girls. We all know them. Perhaps, the mean girl is you. Not sure if it’s you? In this episode, Dr. Dom and Terri provide us with real-life examples of mean girls. Listening to their authentic conversation we learn to distinguish between awkward situations, normal conflict, and mean girl energy. Terri and Dr. Dom also give us strategies for navigating the mean girl situations and addressing our own mean girl behavior.
Quote of the Day:
"With any kind of mean girl or anyone who bullies anyone, there's always a reason for it. There is that sadness in them or insecurity that makes them feel like they need to act out or hurt other people."
- Maiara Walsh
7 Signs That You are a Mean Girl
Struggle With Envy
Status-Focused
Trouble With Friendship
Issues With Control
Speak Unkindly To and About Others
Leaves Others Out
Don’t Respect Boundaries
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Mean Girls. We all know them. Perhaps, the mean girl is you. Not sure if it’s you? In this episode, Dr. Dom and Terri provide us with real-life examples of mean girls. Listening to their authentic conversation we learn to distinguish between awkward situations, normal conflict, and mean girl energy. Terri and Dr. Dom also give us strategies for navigating the mean girl situations and addressing our own mean girl behavior.
Quote of the Day:
"With any kind of mean girl or anyone who bullies anyone, there's always a reason for it. There is that sadness in them or insecurity that makes them feel like they need to act out or hurt other people."
- Maiara Walsh
7 Signs That You are a Mean Girl
Struggle With Envy
Status-Focused
Trouble With Friendship
Issues With Control
Speak Unkindly To and About Others
Leaves Others Out
Don’t Respect Boundaries
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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