Listener Q&A 6_20_22
Crushing Iron Triathlon Podcast · C26 Triathlon
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Show Notes
Great questions today from our listeners, but we start with attitude is a choice and how to gives ourselves little adjustments. Then we get into bike nutrition and how to approach aid stations. Robbie talks about challenges of training in the summer as a parent. Mike talks about his move to Wisconsin and finding new races, experiences. We also get into cycling strength and power with a hill/big gear workout discussion. And if you're training for Ironman how you work in Olympics and Sprints along the way while keeping Volume. Finally, should you go into Ironman with a Walk/Run strategy?
Topics:
- Air Conditioning vs. The Heat
- Attitude is a Choice
- What if I drop a Bottle of Nutrition?
- Ironman On Course Nutrition training?
- Balancing being a parent with summer training
- "Soft" on your left
- 80/20 Diet
- We are way too hard on ourselves
- Mike reflects on the move and looks for new local experiences in Wisconsin
- Big Gear and Hill workouts
- Long rides after our Olympic and/or Sprint?
- Intentionally using walk/run strategy
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]