Crushing Iron Triathlon Podcast

Is inspiration good if it doesn't create action? Today, Coach Robbie dives into Mike's brain to find out why he's so inspired, yet can't get training going. When does learning, planning, and researching turn into avoidance? - Does inspiration always need action? - Re-connecting with what you want to do and achieve - The guy in a top hat and handle bar mustache - Are you tired of settling? - How to not care about what people think - Why we let minor inconvenience trump momentum - What worked in season works in off-season - Painting the picture of your training - Pre-mature optimization - If you're out of shape, start now - The things we make up in our head that hold us back If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Something was missing in Somer Scandridge's life. She loved being a mom and taking care of her two kids every day, but she began to resent the fact that she didn't have something for herself. Her husband was gone every day finding fulfillment in a job that he loved while she felt she was lacking adult interaction. What started as a couple's spin bike venture quickly turned into a new and deep passion. Today she shares her story and encourages other stay at home moms (or dads) to ignite a new fire. And how that passion has made the entire family happier. Squadcasts is an ongoing series with our current C26 Triathlon athletes. They will be added as bonus podcasts within the main released casts on Monday and Thursday. We hope that you enjoy hearing stories from everyday athletes who have similar challenges and struggles as they grow in the sport. If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

One of the hardest parts of training is getting out of our own way. It's very easy to go "too hard" or "not go" when it comes to workouts, so having a clear grasp on WHAT'S RIGHT FOR YOU is the biggest part. Sometimes it's all about training your "state" of mind and body. Are you talking yourself into something that will hurt you in the long run? Track workouts, Off Days, Training Ruts, and bagging races. Topics for today: Working out when sick The Hardest Part of Running The power of not racing Truth about track workouts Are you running too fast? Coaching Pet Peeves One day off per week method?? Talking yourself into the wrong decision Training Ruts Just put the shoes on Holiday workout challenges When You Have to much going on The "Menu" workout plan Why We Like Daylight Savings Time College football talk If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Most triathletes figure out that most of their friends don't want to talk about their personal success journeys. Over time that can be a bummer and is the reason so many of us seek a community that supports, listens and inspires. That's at the core of why we started Crushing Iron and today we explore why all that stuff matters and can not only be the key to success in triathlon but life. - Connection in sport and life - The power in being open and honest - Filling voids - The best drug is people- Asking the "dumb" question - Americans and Diabetes - The top causes of obesity - Is obesity contagious? - The six foods that make up majority of American diets - Are we set up to fail in our diets? - Obsession with hiding - Friends vs. Relationships - So Many Experts So Little Time Adult Obesity Stats Americans and Diabetes If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

When you look back on your life or triathlon "career" will you be satisfied? Are you owning the little moments that make the difference? Ironman can be like a shiny new object, but what do we do when it's over and decide to keep doing triathlon? Today we look at finding joy in the little things and leaving no regrets on the table by "accumulating success." - Ugly Sweater Season Discussion - Brief College Football Rankings - Ironman Florida WINNER Elyse Gallegos celebration - Tapping YOUR potential - Leaving your "comfort zone" for consistency - Why to NEVER miss easy workouts - Executing today preparing for the extraordinary - Same prison, different face - Your precious time and never regretting - How getting sick can be a positive - Ironman Depression, what is it?? - A reminder of How Lucky You Are

We shouldn't decide to go pro or quit based on one workout . . . or race. The key to racing well is enjoying training, and that takes patience. The short-term power in being able to let go of the outcome. The ability to "be in the moment" is much different than being a prisoner of that moment and today we lay out several different ways to stay energized about the long-term potential of your triathlon experience. Topics include: Quick World Series recap and analogy of how you can be more like the Astros. Progress Not Perfection Don't Cut Down the forest, keep planting Do you have the courage to let go of the outcome? Prisoner of the Moment Shiny new objects How do you enjoy "what is?" Making workouts attainable Enjoying getting better Hurry Slowly PRs without intent Why smiling makes you faster Mike's crazy Ironman dream and his "Old man Twitter" habits If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce

No one wants to be uncomfortable but facing tough situations is where we find growth. Today we look at how to embrace fears we may have of the swim, bike, or run and adjust or push past them. Sometimes it's as simple as not entertaining the thought but other times it's about defining your real need. We also talk about complacency as a fear when you might actually be satisfied with something you can do better. - Becoming the strongest version of yourself when it's hard - How negative thoughts manifest in your body - We create our world through thoughts and the body responds - Thoughts have to be entertained to have power - Don't race with your old resume - Stop limiting yourself - The "Ironman Letter Jacket" - I'll just do it tomorrow - Wants vs. Needs with regard to training - Where's the joy when improvement are harder to see? - Raising the bar and lowering the pace If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce

Courtney Dauwalter just won the Moab 240 by a margin of 10 hours. She ran 238 miles in roughly 58 hours. She took two naps, one of 20 minutes one of one minute. She went 98% blind during the last 10 miles of her most recent 100 mile run. So, what's stopping you? Today we look at the our capabilities as triathletes and humans. - Courtney says her diet is nachos and candy - The Moab race director is considering a 500 mile race next - How much rest do we really need after an Ironman or marathon? - Woulda, shoulda, coulda - How to quit lying to yourself - Is it Post Race Depression, or Post Purpose Depression? - Eliminating built-in excuses - Is it really more fun to wait? -------- If you dig the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

It's all connected, but this is far more than mind, body, spirit talk. It's about how you can believe in goals only to see them shattered because of the Domino Effect in triathlon. It's very real and will sneak up with you in many ways. How to hold your race together from pre-race through the run. All of the below topics are covered. www.patreon/crushingiron if you'd like to support our podcast. -How often are you satisfied with your race results? -Bouncing back from races -Getting there mentally… then physically… spiritually… -Addicted to the distractions -Struggling in the off season -What do you do when people aren't looking? -How this can be the most exciting time of the year -Your determination to do the small things lead to a PR -The cement within the bricks -Hold me over races -Early season vs. Late Season races -Late season burnout -Energy systems - Triathlon is one big domino -Traditional Bike Speed vs. Swim, bike, run -The Iron 10K -The watch interprets the story, it doesn't write it -Putting your heart rate monitor in a box -Why to quit testing so much -Doing the things you don't want to do ----------- If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Ironman Louisville 2017 was characterized by wind, rain, and falling temps, but we all know Ironman races are tough in general. Today, we take a deeper look at the race and how some of our athletes took it by storm, even negative splitting the marathon. It was a great day with lots of interesting learning points and we cover tons of them. ------ If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Mike and Robbie give a quick recap of the day that was Ironman Louisville... Highs, Lows, and in-betweens. The day was defined by wind and crazy temperature variance and made for a great challenge and a lot of success stories. We'll dig deeper into performances and things we learned from racing and other C26 Athletes who toed the line in Louisville in our Next podcast. Thanks to the dozens of C26 supporters who made their way to spectate. ---------- If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

When you're 4 days from your Ironman, the best thing to do is keep your mind quiet. Easier said than done. Today we preview our race at Ironman Louisville and go down the list with Ironman World Championship predictions. Are Ryf and Frodeno unstoppable?? Will Sanders make it happen? What about Ben Hoffman and Sarah Crowley?? Crushing Iron will answer those questions. ----------- If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Mike and Robbie are about to descend on Ironman Louisville and today they talk about their last week of taper and break down the Ironman Louisville swim, bike, and run course. Dealing with the sun on the swim, the rough road on the bike, and the most important markers on the run. They've also been posting public training recap videos for about 90 days on the Crushing Iron YouTube page. Also, check out our coaching and training plans at www.crushingiron.com - How to handle the revised Louisville Swim Start - The biggest challenges of the swim channel - How to deal with the sun in the swim - Breaking the swim course into section - A bike strategy for Louisville's course - Be careful of losing your bottles - The most important thing to do on the first mile of the run - Where to make decisions on the run - The Louisville Finish Line - Much more . . . If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

We both searched for a "special" topic for our 100th podcast, but in the end it came back to you. We wanted to talk about what all of this means and why we got started in the first place. Sure, there is some triathlon discussion, but we've always felt the mission is connection. It's about what inspired all of you to get into this sport. It's about the pain and struggle we all face. It's the need to become better at triathlon and life. There is something about being a triathlete that helps us all understand we're in this together, and being able to share and grow with people on the same journey is much more valuable than tricks to race faster. We've learned a lot along the way, and 99% of that is thanks to you. ---- If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

"Don't Try." - Charles Bukowski What if you didn't try so hard in your next race? Would it help you stay under control, more relaxed, and let the race come to you? We think so and today look at all the advantages of simply letting the race come to you. - How much is race energy worth? - Executing your bike with patience - Are you a submissive runner? - The 3 Doors of Racing - How do you race if your goal is shot early on? - How do you meet or exceed "fictional numbers?" - It's gonna hurt, how will you handle it? - Relaxing in the water - Finding your flow in all three disciplines Please leave us a 5 Star Review and awesome comment on iTunes. If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

You decide to change your life. You pick up triathlon and push yourself harder than you have in years. It's tough, and even tougher to keep going. You tell yourself (and others) that you're a different person, but that doesn't mean all things are "good." Then one day it really starts coming together and you begin to find the real you. - Being present for workouts - Working with "what you got" in Taper - The key to bike comfort - The biggest obstacle to your best performance - Life and training guilt - Letting go of a fake persona - Manageable Discomfort - Maintaining VS. Getting Stale - Choosing the Hilly Route Home - How breathing affects your race - What it takes to stay in aero - Planning for pain Please leave us a 5 Star Review on iTunes. If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

You always hear about "race strategy" but what does it really mean when applied to your actual training? Today, we look at how you can set a race plan that you can ACTUALLY HOLD during a race. We give you a different perspective on "what to count" from your long rides, when you should make critical decisions within a race, and some of the biggest mistakes you can make on race day. - How to get the most out of long rides - How to know when you can PUSH in a race - How to feel your best on race morning - Understanding what you can really hold on race day - The biggest mistake you can make on the bike - The nutrition puzzle and why WHEN you take calories makes a BIG difference for your GI issues - The best way to ruin your race - When and how to make critical In-Race decisions - Where you likely make the biggest mistakes in your race - Making SMART vs. IMPULSE decisions - Visualizing your race If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

C26 Triathlon is on the ground in Chattanooga for Ironman and we discuss the race up to mid-bike, including the swim and another scorcher of a day for this race. We also dive into addiction, the REAL stuff that gets us into this sport and how we can try, but often fail to explain to friends why we would chose to do 140.6 mile races. If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

You have to like something before you can love it. It's easy to make a rash decision to do Ironman, but is that the best way to get motivated and be better? Today we look at how setting up your race calendar can help you make better decisions, keep your focus and make you more consistent. We look at the power of shorter races and why scheduling a race too far in advance can backfire. - Bib Lists - How a race game plan can keep you extra motivated and focused - Why you should step back from your first instincts after a race - Ironman 70.3 Ohio - Chattanooga 70.3 - Putting "Markers" in place before you sign up for an Ironman - Realistic planning for Kona - How shorter races make you faster and stronger for Ironman - Don't forget about the other 364 days of the year - Why Racing too much doesn't help you - How to develop your true END GOAL - Setting up an easy 8-week jump from a Half to a Full - How Too Much Time Backfires If you like the Crushing Iron podcast, please consider supporting us here. Five bucks a month goes a long ways toward keeping this going. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

It's easy to let a perceived race goal build mountains of stress on our backs, but there's enough stress in life to carry extra burdens. Racing can and should be fun. Today we talk about the month leading up to Ironman Louisville and how we plan to let the stress drip away so we're relaxed and ready to have fun race morning. We also talk about ways to transform negative race events into fuel and clear your mind before/during a race. How to Turn In-Race Hiccups into Fuel In-Race techniques to enjoy the day Social Media positive vs. negative energy Getting Rid of Wasted Thoughts How to let go of the race pressure Finding Fun in Your Race Listening to the body Two Different Types of Racers Fear and Finding Your Maximum Potential Racing Free of Pressure and Stress If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Post race is one of the most bitter sweet feelings in triathlon. There's nothing like finishing the race, but waking up to empty streets, where no one is cheering you home can be a little deflating after such a big day on the course. Don't beat yourself up! Today we look at how to deal with post race letdown, how to overcome a lack of motivation, and how to get out of ruts at the end of your season. Rest is king after your race, but a few mistakes can put you on the wrong path in a hurry. - Post race blues - Overcoming lack of motivation - Getting out of ruts - How to stay motivated and find gains in the off season - Seasonal Depression - Why NOW is the hardest part of triathlon - How to rekindle your WHY - Reaction from Ironman Wisconsin athletes on the Wave Start - How much elevation does Ironman Wisconsin's Bike Course REALLY have? If you like the Crushing Iron podcast, you can support us here. Supporting the podcast is how we keep up with the expenses of storage, hosting, and equipment. It also helps us get around to events and support you at the races. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Mike and Robbie share what they saw this weekend at Ironman Wisconsin and Ironman 70.3 Worlds in Chattanooga. Mike was in Madison, Robbie was along the Tennessee river watching some of the best in the world. - Reaction from racers about the courses - Discussion about each city's local reaction to hosting - What we learned from each race - What it was like meeting so many of you who listen to the podcast - And what's ahead at Ironman Chattanooga and Ironman Louisville If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Ironman Wisconsin is a great environment and the Friday before the race Mike went to the water, drove the bike course, and ran the run course. He's done Ironman Wisconsin twice and puts together a few thoughts from today and combines them with his race experiences. Casual, late-night, hotel conversation. If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

There's a TON of action going on this weekend and C26 will be all over it . . . starting with this podcast which talks about the INTENSE course at Ironman 70.3 Worlds in Chattanooga, including why some "world qualifiers" may not make the swim cutoff... Gives an Ironman Wisconsin Preview. . . AND... because we've allegedly been getting to introspective on podcast lately . . . we've added a special section on Volume and Intensity... specifically how you accumulate tons of safe mileage. It's a little trick coach calls "spreading the peanut butter evenly." Robbie will be at Worlds and I'll be at Wisconsin so you can expect a lot of updates here in the closed group. Thanks for listening to our podcasts! - Why Chattanooga Worlds swim course is as tough as it gets - Pro-talk - Who will thrive at 70.3 Worlds - Ironman Wisconsin Preview - How Starky will Do at IMWI - Strategy for applying training loads - accumulating safe volume - icing on the cake runs - micro training cycles - spreading the peanut butter analogy - Load and volume vs. intensity - quality vs. quantity If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Nobody knows it all, but there are definitely warning signs that your training is on a slippery slope. Are you overly fatigued? Stressed? Feeling defeated? Not loving triathlon? So many times we get conflicted about what's really going on here . . . we are doing triathlon for two reasons: to have fun . . .and get better. We actually PAY to do this . . . and should never hate or regret what we're doing. But these things happen ALL THE TIME. Today we explore why we get on the wrong side of the sport and offer many thoughts and solutions for how to change your approach and find the joy you're seeking. We also talk about over-training and how it is easily the biggest blood-suck for your enjoyment of the sport. We talk about ways to beat the blahs in peak training along with how to visualize your race during the taper. Patience, execution, and belief. - The biggest mistakes coach's make - The perfect analogy for approaching your Ironman race - How much should you run before an Ironman?? - Ways to break out of your training funk - What to be thinking abut during your taper - The 18 mile wall: Truth or Myth - Running above your shoulders - Mountain Biking, Dog Walking, and Roller Blades to the rescue - Will Mike and Robbie do Otillo?? If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Do you trust your training on race day? Are you married to your devices? Could you do the run without looking at your watch? On today's podcast we get into the mentality of trusting yourself, your training, and your abilities. We look at what it's how to minimize the importance of your race to perform better. We dig into why it's important to let go of BAD and GOOD workouts. And we also look at how we can come together as a group to help people in Houston. If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Ironman is about the hours and hours of training and the celebration of race day, but it's also about friends and family . . . maybe more. The last thing you want is for your mom to be standing on a 15-hour-island looking at a confusing tracking app. Ironman Spectating is about setting up friends and family for an enjoyable weekend! Set them straight ahead of time with friends, locations, and info. Connect them to others and help them understand what they're getting into ahead of time. Share this with your loved ones and make your Ironman weekend an experience everyone will remember forever. ------------------ If you like the Crushing Iron podcast, you can support us here. Thanks for listening! --------------- An article Mike wrote about Spectating Ironman Louisville back in the day. ------------------ Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Are you already thinking ahead to next year? What's the rush? Many triathletes severely underestimate October through February. If the reason is . . . you are loving the sport and making a long term commitment, that's probably a good thing. Or . . . are you looking for the next race-buzz? Today we're talking about the "Q-4" or the "Triathlon Transition Phase." How to be in the moment with the process. How to think about training in the sport without saying "I have to do this . . .and I have to do that." Many of you may be done with your season, or close, and have a race for next year, an off-season marathon, or . . . nothing. And those can be dangerous places. Plus, we look at what to do in your off season and why it could be CRITICAL for next season's goals. How to make the focus of every training season, week, and day be, "I'm gonna do the best I can today, and keep getting better." How and when to focus on your weakness. ------------------------- If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

If you enjoy the Crushing Iron podcast, you can support us here on Patreon and help us give you a full time commitment. Thanks for listening! In today's Crushing Iron Podcast: We pay a lot of money to "do Triathlon" but what we get in return is invaluable. Today (which happens to be Total Eclipse Day) the guys talk about the journey, the struggle, and keeping your eyes on the real prize of doing Ironman. The motivation, the friendships, the connections, and the experience. There's also a lot of swim talk here, including an exploration of Total Immersion, including the real reasons it's so popular. - What's with all the buzz surrounding the eclipse? - What are the most common swim myths as discovered at C26 Swim Camps - Total Immersion swimming and why it's not for you - Taking The Complication Out of Swimming - The High Elbow Out of The Water illusion - Is your motivation unhealthy? - How great friendships emerge through training - How do we connect when we're on an island? - The feeling of crossing the Ironman Finish Line - The new Crushing Iron website Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Emotions tend to rise and energy tends to fall when you're 30 days away from your Ironman or other A-Race. It's easy to give in to a make-shift taper and even easier to waste all the hard work you've put in for months. Coach Robbie and Mike break down the last 30 days and how to make sure you stay healthy and are fine tuning your fitness instead of getting soft and lazy. - Exploring "False Depression" - Reducing Stress and Staying Focused - The two biggest things to worry about at the athletes meeting - A smart approach to tapering - How to be aware of signs of overtraining and fatigue - The difference between tapering and rest - Why you should be swimming a lot as the race nears - Eggs are bringing me down - What you should be spending your time researching before the race - Taking the Guess Work Out of Transition and Special Needs Bags If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

It's very easy to isolate in triathlon, but when we truly recognize that we're not alone in this journey, it changes the game. Today we take a look at how that happens . . . usually over time . . . and what it can mean to our overall satisfaction in life. Triathlon is just one part of our lives, but it can be very fulfilling if we approach it from an angle of connection. Mike and Coach Robbie dive into their past struggles and explore the role triathlon has played in shaping a more positive outlook for their lives. ------- It's not too late to fix an element of your swim before your next race. Find out how dozens of people have shaved seconds off their 100 time with one C26 Swim Analysis. Contact [email protected] for more information. -------- Follow Mike and Robbie's Journey to Ironman Louisville by subscribing to Crushing Iron on YouTube. Daily videos of 100 Days to Louisville. -------- There are still a few spots open for the 2018 C26 Triathlon Camps in Nashville, but they're filling fast. Contact Coach Robbie at [email protected] for info. -------- If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

The Ironman Swim is typically the highest anxiety-moment of the race. Today we look at ways to be ready, calm, and smart with your swim. We focus on specifics for Ironman Wisconsin, Chattanooga, and Louisville Swim Courses, but there is a ton of general Open Water tactics and techniques that will transfer to any race. - Where to position yourself in a mass or wave start - The best way to find good lines and stay on course - How to use the buoys correctly - How the day before the race can give critical swim information - How to deal with a bright sun and waves - Making sure you're in the right position to corner the Red buoys - When seeding yourself last might be the best decision - When to put on your wetsuit - How to get a good warm up - How to relax before the start If you'd like to dial-in or fix your swim stroke, check out the new C26 Coach's Eye Swim Stroke Analysis that's helping dozens of triathletes get faster and more efficient in the water. It's simple, fast, and effective. If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon

There are a ton of ways to get derailed on your triathlon training and racing. Today, Mike an Robbie look at how they're training smarter for Ironman Louisville by breaking down an Olympic they did on Sunday. - How to think about positioning in the water for a swim - How to swim in river current: with, against, and across - Executing a nearly perfect river swim - The power of training in Aero - How to save your legs on the bike - Why the most important part of racing an Ironman is strength - How not to get distracted by insignificant details - How to attack a run by feel - Why most triathletes train too much - The importance of "waking up" your muscles - Running your race - Train for the course you're racing If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

It's it possible your thoughts and goals are holding you back? Today on the Crushing Iron podcast we look at why trying too hard might be slowing you down. With so many outside distractions these days, it's important to listen and learn things for yourself but at the same time, not put too much stock in what you think. It's a slippery slope that takes practice just like swimming, biking, or running. We look at how embracing "surrender" in your training and racing can release you to levels you might not believe you can attain. There are thousands of philosophies surrounding swim, bike, and run, but ultimately it comes down to yours. What's best for you and how you can pursue the right road, all while not being chained to doubt. - The Ups and Downs of Training - The importance of Clarity, surrender, patience - Don't give up on your swim, change your perspective and get faster - The Training Plan Puzzle - Why you should NEVER train Just To Make The Cutoff - How to uncover your real goals - Go with the groove . . . always . . . unless it's a fake groove - Listening to your body - Building your "optimism muscle" - Relaxing to get faster - Adjusting your training to get through performance ceilings - How to get past your fear of fast bike downhills - The power of short workouts If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

If you like the Crushing Iron podcast, you can support us on a monthly basis here. Thanks for listening! This was a great weekend for the C26 Triathlon Athletes. There were some podiums, first timers, and PR's, but it's how everyone racing "went about" their race that caught our attention. Despite some pain and struggle, everyone genuinely seemed to have rewarding and fun races. This got us thinking about the grounding question of, "Why Do We Do Triathlon" in the first place? We are very excited about the supportive C26 community and it's definitely having an impact on us as we train for Louisville. Lot's of good stuff in here as we just went down the road of racing with gratitude and appreciation for the process of our sport. - What brought you to triathlon, and what keeps you here? - How triathlon helps us figure out who we really are - Why it's so hard to run slow in training - We can always get better, but race day is the day to celebrate how far you've come - Rebounding from a disappointing race by "Playing Triathlon" - Your time isn't who you are - How to genuinely enjoy your race - Why you shouldn't throw away your year because of how you feel now - Don't be held hostage by digital software - How to relax and let your body flow - What does hard and/or moderate FEEL like? - Do you buy into "how good can I be today?" Here's the Ironman Louisville Tribute link Coach Robbie talks about Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

If you like the Crushing Iron podcast, you can support us on a monthly basis here. Thanks for listening! On Today's Crushing Iron Podcast we welcome Age Grouper Jaime Lopez. He talks about his entry into the sport, his obsession with YouTube swim videos, and walks us through his first painful 70.3 in Muncie. Then he shares how he cut a full hour off his time, including nearly 20 minutes in the swim, on the same course. And You Must hear the story of his pre-Ironman Louisville breakfast. We can't imagine anything worse, but his perseverance that day is something we can all learn from, including using cough drops for his run nutrition. We love to share good stories of people who have decided to change their lives for the better and show us how far they've come since they got into the sport. We hope you enjoy it too... guys and girls just like us trying to be the best we can be. Enjoy! For information on upcoming C26 Camps email [email protected] the dozens of triathletes cutting their swim times with C26 Custom Swim Analysis [email protected] Subscribe to Crushing Iron on iTunes and YouTube www.crushingiron.com

Are you the kind of person who has to swim, bike, and run the full distance of your race all the time? Or are you okay with building a few days in a row? Today we talk about the power of accumulated fatigue and how to get the most out of consecutive workouts. We also talk about kilojoules and your TSS (Total Stress Score). If that wasn't enough we look into the NEW IRONMAN TRACKER's debut performance and so much more! - Accumulating fatigue and how that should and will affect your training/racing - When training in heat is a bad idea - TSS - Total Stress Score - How kilojoules relate to your training - The NEW IRONMAN TRACKER - Music City Triathlon - The power of habit and routine - Learning from your pain - How to be better at recovery - And, Should Ironman Pay Volunteers?? Feel like your swimming sucks? Inquire about our Personalized Swim Analysis that's helping tons of people get faster in mere days. Email [email protected] for details. If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com www.crushingiron.com

In the spirit of transparency, the Vegan discussion starts at the 14:00 mark. In today's Crushing Iron Podcast, Mike and Robbie explore how we can pay attention to being more mindful of what goes into our body. They also talk about how that could impact their lives and racing. So, how do you go about a dramatic change in your diet? They also talk about yet another cancelled swim at Racine 70.3 and look at the history of KONA winner times and ask if guys like Mark Allen and Dave Scott were just tougher, or is their another reason why they were going so fast without the technological advancements? - Racine 70.3 Cancelled Swim - KONA winning times throughout the years. Mark Allen and Dave Scott to Craig Alexander and Jan Frodeno - Looking for internet articles to confirm your theories -"What the Health" documentary - Taking a Series approach to what you put in your body - "Thug Kitchen" - Eat Like You Give a Fuck - Do you believe something, or choose to accept it? - Is there a connection between veganism and patience? - Does being Mindful make you a better long-distance athlete? - The backlash of sugar Don't waste anymore time with a bad swim stroke. Check out the C26 Coach's Eye. Email [email protected] for a personalized analysis of your swim stroke. If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

We just finished our first C26 Triathlon Camp and it fueled a lively discussion about training, racing, and living life to the fullest. We cover a lot of ground including how we're training for Ironman Louisville, but the overall theme of this podcast is how to train and race in ways that keep you healthy and happy. We talk about building and adapting your philosophies surrounding how you train and who you train with. Here are some bullet points from today's podcast: - running hills vs. flats - bike trainer vs riding on the roads - training in a group vs flying solo - how to prevent your body from collapsing into a walk (on the run) - It's not how to go the fastest, it's how to slow down the least - Easing your way into the sport despite what your friends want you to do - How to learn more about yourself off the course than on by reshaping your perspective. - Why healthy and happy is the most important part of triathlon - Can you smile when your crank falls off? - Getting rid of excuses - Committing to Consistency - More Camps on the way - Getting Clear with Fixing Your Swim Follow Crushing Iron on iTunes for these podcasts and Crushing Iron on YouTube for DAILY VIDEO UPDATES on Mike and Robbie's journey: "100 Days to Louisville" If you want to fix your swim, email [email protected] to learn more about personalized swim analysis, no matter where you live. If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Please support us on our Patreon page if you enjoy the podcast. Most triathletes abandon their game plan for a variety of reasons. Today we look at why it's so easy to lose your way in a triathlon. We talk about proper pacing in the swim and the bike, and a deep exploration of how that impacts your run. We also talk about having patience with pain. Also, we both signed up for Ironman Louisville last week and are on Day 6 of our "100 Days To Louisville." We talk about the first week of training for Ironman and the video series that will accompany our entire journey. - Don't chase in your race - How to execute the game plan you brought to race day - The concept of being patient with pain - Riding Hills the right way - Why consistency is the key to racing well - The energy of building a connected group - Robbie tells a heart wrenching story about the birth of his son, Hayden - What your coach should be doing for you - How Mike and Robbie are attacking their Ironman Louisville training on week one - Pacing your swim - Pacing your bike - Andy Potts's evolution - The evolution of "100 Days To Louisville" Want to fix your swim fast? Contact Coach Robbie for a swim analysis: [email protected] If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Triathletes struggle with their swim, but we're here to say, with the right information, you can change the game. Don't spend another day swimming wrong and building bad habits. Fix your swim now! Also, another lackluster showing by Ironman Live Tracking at Muncie. Why can't they get that figured out? Or have they? We may have a scoop on the future of Ironman Live Tracking. And we take a closer look at Mike and Robbie's journey, "100 Days to Louisville" and how you can be on the inside with tons of video on their training tactics, diet choices, and mood swings. - An easy and affordable way to fix your swim stroke and get stronger with the right form. - Ironman 70.3 Muncie success stories, including a near 1 hour PR by a C26 Athlete - Ironman Live Tracking. Why does it continually disappoint - Could Ironman be unveiling a new tracking system? - 100 Days To Ironman Louisville. The journey begins for Mike and Robbie and they openly share their training, goals, and fears. - Breaking news cut in from Rev3 Williamsburg - Help us get Chrissie Wellington or Rich Roll for our 100th podcast - News on our new website - On and on . . . If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

We have a lot of athletes racing Ironman 70.3 Muncie and Ironman Louisville. Consider this a pump up with some great pre-race lessons. Why Louisville is one of Robbie and Mike's favorite races and a summary of the course. Plus, an explanation of C26. - C26 Shout Outs - How to have your best Muncie 70.3 - Ironman Louisville changes and why they're mostly good - Emotional moments If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

You can now support the Crushing Iron podcast on Patreon. A few bucks goes a long ways. Thank you! - How you will train different for different distances - Should you swim, bike, and run each of the distances in training? - Why do triathletes put their food preference in their social media profiles? - Is it harder to go from an Oly to a Half or a Half to a Full? - How to figure out the "time" training for an Oly, Half, and Full - The key training variable for going from a Half to a Full - Why your arms may be the key to a solid Ironman ride - What to focus on when you're within a month of your race - What's a bigger relief, finishing the IM swim, bike, or run? - Hills are king, but why you shouldn't avoid flats - Robbie's infamous track workout and why it will tune you perfectly for your race - Road vs. TT bikes - Are you spending enough time in aero on your bike? - There's only one time there are dumb questions If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Coach Robbie didn't ride a bike from December 2016 to July 1, 2017 and today talks about the loss in power, which isn't as much as you think. We explore what a layoff means, how to keep from big losses, and how to return to action. There's also a lot of other cool stuff in here about power and it translates to your race. - The bike layoff that didn't have much of an effect - What to take into consideration regarding Functional Threshold Power - Why higher power numbers can be deceiving - New Bike psychology - Racing without your watch - We talk about the 5k, 10k, 1/2 marathon and marathon world records - Roller Blading as a cross train - Coach Robbie's Leadville update - Mike's speculation on Ironman Louisville If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

Steve DelMonte is a full-time Race Director. He has incredible passion for the sport, but he's more concerned about athletes enjoying their lives. We get into a lot of things with Steve, including: planning a race, cancelling a race like Alcatraz, changing the swim at Wisconsin, dealing with upset athletes, and getting the most out of your race. It's a great and inspiring conversation that will have you ready to get outside and fall back in love with the tough parts of triathlon. - Cancelled Swim at Escape from Alcatraz - The story behind Escape the Cape - Why they really changed Ironman Wisconsin's swim start - How race directors should treat their athletes - Working behind the scenes with city leaders, businesses and churches to secure swim, bike, and run courses - What it's like to have two races in a row cancelled by weather - Race insurance - Ironman 70.3 Atlantic City news - How to race with gratitude and excellent thoughts on how athletes can better enjoy their day Learn more about Steve DelMonte at www.delmosports.com Please subscribe to Crushing Iron on iTunes Comments or questions: [email protected]

If you like the podcast, please help us make it even better by supporting C26 Triathlon on Patreon. We posted this question in our closed Crushing Iron Facebook group and it got a ton of comments: Can you go from Couch to Ironman in 16 Weeks? Obviously it depends on where the person is in their life and what they've done before, but we think having a shorter, more focused window can actually be a benefit. This will also translate if you're doing a shorter race and think you've run out of time. You probably haven't. - He qualified for Ironman 70.3 Worlds in his first triathlon - What your coach should be doing for you - When to prioritize friends and family - When to prioritize training - Why you should take more days off from training - Secretive coaching - Listener texts as examples of progress - Why mountain bike training matters - Why people fade away at the wrong time when they do late season races - When is the best time to turn up the training for your Ironman - Throwing out "excuse crumbs" - The best way to go from couch to Ironman - Plus, an example of how a C26 athlete finished an Ironman with 5 weeks of training For information on our C26 Training Camp in Nashville July 13-16 email: [email protected] Please subscribe on iTunes Questions and comments: [email protected] www.crushingiron.com

We have both done Ironman Wisconsin and are wondering why they would drop the Mass Start? We debate all the possibilities and can't really rationalize why. If anyone knows the Race Director at Wisconsin, we would love to have him on the podcast. Also, we address the age grouper who deflated her competitor's tire before Ironman 70.3 Syracuse. - Is a wave start safer really than a mass start? - Is this more about congestion in transition or on the bike course? - Why a mass start is BETTER for weak swimmers - Where do these kinds of changes end, if ever? - Will Wisconsin continue to sell out after this change? - What other ways can Wisconsin make the race safer? (Satire) - Can we forgive the woman who let air out of her competitor's tire at Syracuse? Please subscribe and comment on iTunes Email: [email protected] www.crushingiron.com

Questions about your cycling stroke and how to improve it? Curious about the best way to prepare, attack, and recover from 90 degree runs? Want to know how to analyze your swim stroke? Want to keep your head high when an injury slows you down? All of this is answered, and more in this power-packed episode. - Great technique for balancing your cycle stroke - Mental approaches to cycling and how balance/dance make you better - Why your mindset has to be different when you go out in the heat - Recovering from hot runs - What happens to all the water bottles, tubes, Co2, etc. at Ironman Races? - An easy way to analyze your swim stroke - Keeping your head in check when injured Please subscribe and leave a iTunes Email: [email protected] Be sure to check out our upcoming Camp at www.crushingiron.com

If you like what you hear, please support Crushing Iron on Patreon. If you already have, thanks a ton! In our 66th podcast we talk about Escape From Alcatraz, more specifically the cancelled swim and what maybe should be done by the races to ease the sting of such circumstances. Plus, we dig into North American Ironman registration over the last 5 years. We compiled this list (using the number on IM results pages) for each of the last 5 years (or less for new races) and analyze why certain races seem to thrive and others are struggling to stay afloat. Several are steady, some are growing, and some are dropping in bunches. We'd like to hear what you think about some of this, especially races you've done in the past. Thanks! - Escape from Alcatraz - How can races do better with athletes? - Plus Analysis of participant rise, steady, or decline of the following Ironman races: Coeur d'Alene Louisville Wisconsin Chattanooga Lake Placid Maryland Boulder Arizona Mont-Tremblant Canada Florida Please subscribe and comment on iTunes Email your comments to: [email protected] www.crushingiron.com

Ironman 70.3 Muncie is one of our favorite races because of how well it's put on. The race itself is out in the middle of nowhere, but what they lack in crowd support and accessibility they make up in a beautiful (closed) course, great organization, and an awesome crew of volunteers. Today we break it all down from lodging, to arrival, to the tricky parts of the swim, bike, and run courses. If you know anyone who would be a great guest, email us: [email protected] Subscribe and comment on iTunes www.crushingiron.com