Control The Controllables
Crushing Iron Triathlon Podcast · C26 Triathlon
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Show Notes
How do you react when something doesn't go your way? Today, Coach Robbie shares a very personal story about his sobriety and we tie it into things that can shake us up in a race. We can train well, taper perfectly, but something unexpected always seems to pop up on race day? How will you handle it? How can you get your mind straight, re-focus and turn it into a positive. We're out there on our own and we need to find a way.
Topics:
- No weigh in
- It can ll go perfect, but on race day . . .
- Picking up the right Drink
- Is there vodka?
- A point in the race where something kicks you in the gut.
- How do you flip the script?
- Don't hold onto bad things
- Digging deep to find a way
- A moment is a moment
- What the why behind the why it happened?
- Practicing resiliency
- Laugh it off
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]