#896 – What It REALLY Takes To Hit Your Race Goal
Crushing Iron Triathlon Podcast
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Show Notes
Robbie talks about a lot of stuff and Mike's not really sure what's going on. And vice versa, probably.
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Topics:
- Ironman changes course nutrition
- Early season 70.3s
- The off season is getting shorter
- December Rules as life rules
- The quickening
- Money is pushing the calendar
- Periodization
- What part of the year do you have the most time?
- Color coding your season
- Building your race calendar so it makes sense
- Change for the sake of change?
- Being focused and Open Minded at once
- When things get stale
- Obsessing about Zones
- Micro Goals
- Simulating those race feelings
- Exploring the demands of what you want to do in a race
- Tri-Calc secrets
- Intrinsic motivation
- WANTING what is required to hit your goals
- It's easy to want race goals
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
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