Season 1 · Episode 844
#844 – Be Ready For Anything on Race Day
Crushing Iron Triathlon Podcast
April 9, 202553m 18sExplicit
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Show Notes
Race conditions can be unforgiving and downright brutal (see Texas 70.3). Today, we look at how training can help us prepare for the unexpected on race day.
Topics:
- Texas 70.3
- Rough Race Conditions
- Early season on the trainer to outdoors for races
- The decision to create more stress on purpose
- A look at "outside stress"
- Preparing for unfamiliar situations
- Forcing yourself into the elements
- Training fatigued vs. fresh
- The work doesn't have to be pretty
- Timing for your FTP tests
- Race morning mentality
- Overhyped for your race?
- Adapting on the fly
- Controlling the controllable
- Preparing for race variables
- Having your A, B, and C plan
- Now what am I gonna do?
- Learning from bad workouts
- Remember good and bad to recall during your race
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]