Season 1 · Episode 843
#843 – Intensity vs. Aerobic
Crushing Iron Triathlon Podcast
April 3, 202553m 1sExplicit
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Show Notes
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The argument for a weekend of RPE.
Topics:
- Taking it outside to the streets
- 25 yards vs. 50 meters
- Watt Ranges
- Intensity vs. Aerobic
- Different ways to fill stress buckets
- Understanding ranges
- Specific watts
- Things we can't know as a coach
- The spirit of the workout
- ERG mode
- How to use feel with analytics
- When your Zone 3 is different day to day
- Elements matter
- Duration and effort rule
- What's the intent?
- Don't be rigid
- Negative split mentality for the win
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]