Season 1 · Episode 786
#786 – Next Big Fad Mentality, PLUS Listener Questions
Crushing Iron Triathlon Podcast
August 2, 202457m 39sExplicit
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Show Notes
We talk Olympics' triathlon. We get into the heat. We get into adjusting for the heat. We talk Norwegian method as a strategy or burnout? Adrenaline as your only fuel. Swimming in a pool before a race if the swim is cancelled. Post race recovery food and methods. The goal is not the session. Downward spirals. And your NEED TO KNOWS about Louisville 70.3
Topics:
- Monogetti in the heat
- Elimination of toxins
- Coconuts
- What if your race was pushed back a day?
- Olympics' Triathlon
- Norwegian method
- Red - Color for RPE
- Hard work, consistency, communication
- Longevity goal: Be in for the long run
- Adrenaline for fuel
- The ease of consumption
- Swim in a pool if IM Swim is cancelled?
- Post race recovery foods and methods
- Adjusting your zones times for heat
- How to keep enthusiasm after a race
- In the run lab
- When we see yellow in TP
- The goal is not the session
- We care about your race . . . and health
- Pom pon megaphone coach
- Downward spirals
- Need to knows about LOUISVILLE 70.3
- How to stay cool
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]