#733 – Going To Dark Places
Crushing Iron Triathlon Podcast · C26 Triathlon
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Show Notes
Run Camp is always an "awakening" of sorts and today we recall the dark places and ask, how much are we all leaving on the table?
Everyone at our camp last weekend went out of their comfort zone. When we take these actions we usually thrive and come out learning something important about ourselves. We talk about embracing hard things, believing in yourself, and dropping the complainer mindset. We look at the power of doing hard things and surrounding yourself with other people who will help you fuel these challenges. But we also get into the unenviable toughness we gain when we're alone with our thoughts. Figuring out ways to get something done when it seems nearly impossible. How far can you push yourself when no one is around? Look into approaching workouts from a perspective of the challenge rather than the time.
Topics:
- Run Camp Experience
- Sport that's overcomplicated
- The Stage Race
- 10k Feet & 50+ miles
- Marketing the easy life
- The low complaining bar
- Embracing something hard
- Excuses
- Attitude is contagious
- Surround yourself with tough people
- Sticking your nose where it doesn't belong
- Chipping away fear
- The changing moods
- How much are we leaving on the table?
- Staying in the moment?
- Embracing a real challenge
- Lonely stretches
- Nutrition - Hydration
- Working through thoughts and emotions
- Soothing pain
- Underachieving
- Neuromuscular development
- Comparing hardships and grief
- Unspoken understanding
- The body adapts
Coaching Inquiries
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]