#669 – Objective Evaluation of Your Race(s)
Crushing Iron Triathlon Podcast · C26 Triathlon
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you look back at your race and put an honest level of judgment on how you did? Today we look at what makes a great race for YOU. We talk about why time and placement shouldn't be the number one factors. We look at your metrics not based on times/splits. We talk about your effort, how you figure out goals and attain them. Starting the swim without a watch. The course and the conditions and how to play them. We look at adjusting to the moment WHILE you're racing and how the right mindset can give you a race you're proud of instead of a complete sh*t show.
Topics:
- Texas Camp
- Time isn't everything
- Kicking off the race calendar
- What makes a great race?
- Be objective - Athletes tend to forget
- 3 Tier Projections
- How did YOU feel you did?
- Looking at your watch and judging
- Regardless of the time and placement, ask yourself . . .
- How did you feel?
- Courses matter, conditions matter
- Metrics not based on time/splits
- Adjusting to the moment
- A, B, C Goals
- Your best effort is relative
- Not wearing a watch for the swim
- Mindset can save your race in the middle of it
Coaching Inquiries:
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]