#506 – Stop Forcing It

If you know you can finish a long workout, but it will shell you for the next week, why would you do it? Today, it's about reality checks and truly feeling happy and healthy with triathlon. It's about fitting triathlon into your life, not the other way around. We all have so many pressures and distractions, how do we balance it all, especially with a big race on the horizon. We talk about respecting your time, closing your inner circle, and putting things that matter first. We look at the realization that we're all flawed and sometimes we have to let go.

Topics:

• When coaches feel like the mother of the bride
• Humidity, dew point, and freaking out
• Power Bars and Podiums
• Prisoners of the moment
• Sweat rate and water
• This is the hottest and hardest time of the year
• People are overwhelmed
• Understand triathlon's place in your world
• Failure to hydrate and fuel
• Digging out from a hole
• What to do when you start to panic
• Respecting your time!
• You can't do everything
• Energy going to wasteful places
• Closing your inner circle
• Anxious about things we can't control
• Hey, this seems like a good thing, let's do it!
• Aiming low
• Don't work life into your training
• Realizing you're flawed
• Give someone else the power
• Feeling good and healthy
• Life is hard!
• Happy and Positive = Fast

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  Mike Tarrolly - [email protected] Robbie Bruce - [email protected]