Season 1 · Episode 5
#5 - Dealing With Race Pain
Crushing Iron Triathlon Podcast · C26 Triathlon (Crushing Iron)
November 22, 201647m 25s
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Show Notes
How do you prepare for race pain?
Topics include:
Preparing for the pain of an Ironman Run
A mentally daunting run workout
"Relaxing Away" the pain
De-hydration and inflammation
Simulating the pain in workouts
Using oxygen in a more efficient way
Is it pain, or discomfort?
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