#38 - Proof That Running Slow Makes You Faster
Crushing Iron Triathlon Podcast · C26 Triathlon (Crushing Iron)
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Show Notes
Believe that running slow in training can make you faster? Today, Coach Robbie shows you the evidence. He spent 10 Weeks keeping it under control and knocked over 1:30 off his 5K time with a lower heart rate. It's all here... in an abbreviated version of How Not To Suck at Running. This cast is a little shorter, so we'll give you a bonus cast soon. Thanks for listening.
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