#345 - Don't Take This Sh*t For Granted

It's hard to always stay motivated yet easy to slip off the rails. And one of the biggest traps is comparing ourselves to others. Today, Mike talks about how this has happened to him since his father passed, but also how it's help remind him that we shouldn't take health and fitness for granted. The guys open up about intention and struggles in an effort to find the best ways to appreciate training as a process. You can never be "the old you" so embrace where you're going.

Topics:

• Tough time of year
• Mike's training struggles
• That's why intention was so important
• Don't compare yourself to others
• Afraid we won't be able to dig deep
• How quickly we can lose it
• The power of honesty and openness
• Fast and slow are relative
• It's enough to know we're heading in the right direction
• Thrive to be in a process
• Drowning yourself in expectations
• Building on yesterday
• When accolades lead to complacency
• Do you really want to be a new you?
• So much pressure on a day or race
• Thoreau - Be a new man in the same old clothes
• Wisdom is knowing that you don't know everything
• Do you really want to get back to the old you?

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

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Mike Tarrolly - [email protected] Robbie Bruce - [email protected]