#228 - Making Life Changes Stick
Crushing Iron Triathlon Podcast · Crushing Iron Triathlon
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Show Notes
2019 is here and we all look for ways to make lasting change. Today we talk about how triathlon fits into that puzzle. We look at training smart and strong vs. "fast or fail." We also contemplate the concept of doing "Just Enough" to make a difference and keep you on the right track.
- Why you're a leader
- The concept of relentlessness
- Panic Training
- Keep showing up
- What today means to your goal
- Always strive to do just enough
- Be Recovered Often
- Good fitness, adherence and load
- Day in and day out
- Being Good instead of Great
- What's the point of a 20 minute run??
- Training as an uneventful part of life
- Managing the emotional turmoil
- The hardest thing to do is stay the course
- Latching on to being a winner
- Do you want the answer or the solution?
- Racing Your Own Race
- Big Pictures Take Time
- Don't Chase the other lane random
- Swimming Strong vs Fast
- Don't Train Fast of Fail
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