#193 - Simplify Your Fueling And Nutrition
Crushing Iron Triathlon Podcast · Crushing Iron Triathlon
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Show Notes
• The RACE WEIGHT Obsession and Myths • How Much Does Weight Really Matter? • The complexity of fueling • Lionel Sanders Weight Loss At Mont Tremblant • Don't Starve Yourself • Body Image and How We See Ourselves • Hydration During Ironman Training • Running Nutrition is WAY Different Than Triathlon • Timing Your Meals Around Workouts • Nutrition for A Big Block Weekend • When You Cut, It Sounds Like A Bad Idea • So and So Looks too Skinny to Win Kona • Does Calorie Deprivation Actually Add Weight? • The Worst Way To Start Your Day • A Good Rule for Eating • Hungry, Angry, Lonely, or Tired? • The Importance of Hydration in Ironman Training
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