#164 - Four Days Out From Your Race
Crushing Iron Triathlon Podcast · Crushing Iron Triathlon
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Show Notes
It's four days out and your tapering. Your "ghost pain" and doubt are flaring. Today we talk about how to relax and let go of pre-race stress. We also hit on some of the most important things you can do to stay cool while you race in hot weather. Lots of good triathlon/coach pre-race ramble.
Topics include:
- What To Focus on a Few Days Before a Race
- How To Stay Cool During A Hot Race, Sleep and Limit Stress
- Build Confidence In Race Week
- Getting off the Grid
- Running the Second Loop
- Cooking the Bike
- Knowing Where You're At and Where You're Going
- New Gear Pick Up Info
- Will this podcast go to iTunes?
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