Season 1 · Episode 160
#160 - The Transition To Summer Heat
Crushing Iron Triathlon Podcast · Crushing Iron Triathlon
May 3, 201859m 5s
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Show Notes
Every athlete CAN NOT WAIT to get outside after a long Winter and tear it up, but sometimes we miss Spring and the Summer heat can wreck us. Today we look at the slow burn of adapting to heat and how it can trick us into feeling like we've lost fitness.
- The Walt Disney Hangover
- Flying Poop Story
- MIGA - Make Ironman Great Again?
- Great One Day. Awful The Next.
- Letting Go Of Terrible Workouts
- Flirting With Spring, Marrying Summer
- How Temperature Affects Your Running
- The Perfect Run Conditions
- Benefits of Interval Work on The Treadmill
- Hydrating Properly for a Hot Run
- Digging Unintentional Holes
- 48 Hours Before the Race
- The Definition of Race Week: The Less Stress as Possible
- Acclimating to Temps or Altitude Before a Race
- Hour to Hour decision Making for Today's Workout
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