#16 - 24 Hours - From Pre-Race Meal to Ironman Finish Line
Crushing Iron Triathlon Podcast · C26 Triathlon (Crushing Iron)
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Show Notes
Mike and Robbie track their 24 hours before bed until the Ironman finish line. These tactics apply to non-Ironman distance as well. If you've done (or never done) there's a lot of food for thought in this episode which discusses the following:
• Night before Race Meals • Sleep strategies • Wake up calls • Morning of race meals • Last hour before the swim thoughts/nutrition • Tactics for the Swim • Nutrition for first 10 miles of bike • Gastro challenges • The biggest mistake people make on the bike • Prepping for run while on the bike • Nutrition/Hydration strategies for the run • Post-race fuel • A great way to clean your top, shorts, and shoes
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