#155 - Benefits of Stacking Tough Workouts
Crushing Iron Triathlon Podcast · Crushing Iron Triathlon
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Show Notes
The Crushing Iron April Triathlon Camp is in the books. Today we look at lessons we learned from other athletes. Great people and attitudes made for a lot of fun and solid work. Topics include:
- Running Hills- Climbs and Descents
- Opening Up The Legs
- Nurturing Your Introvert AND Extrovert
- Dialing In Training Recovery
- Choosing The Harder More Difficult Path
- Adjusting to Very Cold Water
- Contact in the Water
- Open Water Sighting on Windy Days
- Recognizing Limitations We Put on Ourselves
- The Difference Between Rollers and Climbs
- Race Pace off The Bike
- Getting Comfortable In Aero
- Going Beyond Your Beliefs
- Negative Splitting Your Run off a Hard Bike
- Pushing Yourself More When Someone Is Watching
- The Power of Group Training
- Camp As Race Simulation
- Race Day Nutrition
- Week of Race Nutrition
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