#151 - Building Race Confidence
Crushing Iron Triathlon Podcast · Crushing Iron Triathlon
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Show Notes
Are you confident going into a race or filled with nerves? There's a lot you can do in training that translates into a successful race. For example, do you understand your efforts and how they should play out in each phase of triathlon? Do you do a bunch of track work that wears you out or injures you and doesn't apply to your race? Do you understand how to execute the Crushing Iron mantra, "Hurry Slowly?"
- Tapering is Relative To How You Felt You Trained
- The Worst Running Ideas
- Understanding How Effort Relates to Pace
- How much should you alter routine in Taper?
- Hurrying Slowly
- Why Running Training Is The Hardest To Master
- Which Sport You Can Over do in Training
- Addiction To Speed
- The Perils of Chasing Your Great Days
- Are you REALLY in Shape Enough For Speed Work?
- The Many Troubles With Track Workouts
- Training Your Body To Do Late Race Zone 3
- Going Faster With Tired Legs
- Why Train Your Body To Do Things It Doesn't Need To?
- The Danger of Training For Race Pace
- Don't Waste Your Best Days In Training
- Why Swimming Can Be Your Best Fatigue Indicator
- The Tri-Scientology Program
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