#146 - Understanding Training Load
Crushing Iron Triathlon Podcast · Crushing Iron Podcast
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Show Notes
Are you sore and tired a lot? This podcast is about understanding why that is and why sometimes there's not much you can do about it, especially in periods of heavy training load. There's a lot in here about how to handle the month leading up to your race.
- You can't beat your numbers
- Are you "Save Up Sammy?"
- Don't Forget Your Bad Training Days
- Knowing When To Throw In The Towel
- Obsessing over TriCalc
- The power of journaling about Triathlon
- It's Easy To Have Goals 8 Months Away
- "Triathlete Tommy"
- Endurance Eileen
- Emotional Self-Sabatoge
- One Time Otis
- National Potato Chip Day
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